| #初馬完成，無傷完賽
#環湖的高低坡就已經很硬，沒想到26k以後更硬。。。 賽前宣言: 初馬，初馬，初馬
完賽，完賽，完賽
累積，累積，累積 賽後評分: 1.補給一般而已
2.全馬組26k那段路(坡度太大又長）真的不適合跑步，應該過起點後再延伸6k後折返，我想會更好。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 147.21 km  ASICS GEL-NIMBUS 18 累積 : 445.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'32" | 00:13'17" | | 3 | 06'38" | 00:19'55" | | 4 | 06'40" | 00:26'35" | | 5 | 06'46" | 00:33'21" | | 6 | 06'20" | 00:39'41" | | 7 | 07'02" | 00:46'43" | | 8 | 06'28" | 00:53'11" | | 9 | 06'09" | 00:59'20" | | 10 | 06'16" | 01:05'36" | | 11 | 06'27" | 01:12'03" | | 12 | 05'51" | 01:17'54" | | 13 | 07'49" | 01:25'43" | | 14 | 05'39" | 01:31'22" | | 15 | 08'11" | 01:39'33" | | 16 | 06'39" | 01:46'12" | | 17 | 07'20" | 01:53'32" | | 18 | 05'27" | 01:58'59" | | 19 | 05'44" | 02:04'43" | | 20 | 06'06" | 02:10'49" | | 21 | 06'23" | 02:17'12" | | 22 | 09'01" | 02:26'13" | | 23 | 06'23" | 02:32'36" | | 24 | 05'39" | 02:38'15" | | 25 | 07'39" | 02:45'54" | | 26 | 06'13" | 02:52'07" | | 27 | 08'44" | 03:00'51" | | 28 | 08'35" | 03:09'26" | | 29 | 05'37" | 03:15'03" | | 30 | 08'13" | 03:23'16" | | 31 | 05'59" | 03:29'15" | | 32 | 06'01" | 03:35'16" | | 33 | 09'11" | 03:44'27" | | 34 | 10'10" | 03:54'37" | | 35 | 10'02" | 04:04'39" | | 36 | 11'13" | 04:15'52" | | 37 | 10'08" | 04:26'00" | | 38 | 07'50" | 04:33'50" | | 39 | 06'48" | 04:40'38" | | 40 | 10'23" | 04:51'01" | | 41 | 09'49" | 05:00'50" | | 42 | 08'21" | 05:09'11" | | 42.4 | 05'18" | 05:11'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 05:11:28 | 07:22/km | 第1馬
新北市
留言 
展開計圈分析
