| 賽前宣言: 好心情，慢慢跑 賽後評分: 補給OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 307.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'32" | 00:13'09" | | 3 | 06'19" | 00:19'28" | | 4 | 07'05" | 00:26'33" | | 5 | 06'17" | 00:32'50" | | 6 | 06'07" | 00:38'57" | | 7 | 06'50" | 00:45'47" | | 8 | 05'52" | 00:51'39" | | 9 | 06'01" | 00:57'40" | | 10 | 06'22" | 01:04'02" | | 11 | 06'10" | 01:10'12" | | 12 | 05'16" | 01:15'28" | | 13 | 06'49" | 01:22'17" | | 14 | 06'31" | 01:28'48" | | 15 | 07'23" | 01:36'11" | | 16 | 07'27" | 01:43'38" | | 17 | 06'28" | 01:50'06" | | 18 | 05'31" | 01:55'37" | | 19 | 07'08" | 02:02'45" | | 20 | 05'48" | 02:08'33" | | 21 | 06'00" | 02:14'33" | | 22 | 06'58" | 02:21'31" | | 23 | 06'14" | 02:27'45" | | 24 | 05'42" | 02:33'27" | | 25 | 06'28" | 02:39'55" | | 26 | 06'15" | 02:46'10" | | 27 | 08'13" | 02:54'23" | | 28 | 06'34" | 03:00'57" | | 29 | 06'09" | 03:07'06" | | 30 | 06'20" | 03:13'26" | | 31 | 06'04" | 03:19'30" | | 32 | 06'11" | 03:25'41" | | 33 | 08'07" | 03:33'48" | | 34 | 08'50" | 03:42'38" | | 35 | 08'56" | 03:51'34" | | 36 | 10'02" | 04:01'36" | | 37 | 09'02" | 04:10'38" | | 38 | 07'11" | 04:17'49" | | 39 | 07'33" | 04:25'22" | | 40 | 09'23" | 04:34'45" | | 41 | 09'48" | 04:44'33" | | 41.8 | 07'03" | 04:50'16" |
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