| 最後10k好難跑⋯果然前32k都是熱身⋯⋯
連續的緩上坡好折磨！ 賽前宣言: 今年來玩成去年沒做到的事！ 賽後評分: 大型車輛太多⋯廢棄排放太可怕了！
賽道風景只能說太棒了！
補給還可以接受！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 144.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'38" | 00:11'11" | | 3 | 05'41" | 00:16'52" | | 4 | 05'37" | 00:22'29" | | 5 | 05'36" | 00:28'05" | | 6 | 06'08" | 00:34'13" | | 7 | 06'24" | 00:40'37" | | 8 | 05'58" | 00:46'35" | | 9 | 05'46" | 00:52'21" | | 10 | 06'41" | 00:59'02" | | 11 | 05'35" | 01:04'37" | | 12 | 05'16" | 01:09'53" | | 13 | 06'15" | 01:16'08" | | 14 | 05'40" | 01:21'48" | | 15 | 07'47" | 01:29'35" | | 16 | 06'36" | 01:36'11" | | 17 | 05'23" | 01:41'34" | | 18 | 04'57" | 01:46'31" | | 19 | 05'11" | 01:51'42" | | 20 | 05'32" | 01:57'14" | | 21 | 05'28" | 02:02'42" | | 22 | 07'22" | 02:10'04" | | 23 | 05'05" | 02:15'09" | | 24 | 04'51" | 02:20'00" | | 25 | 05'38" | 02:25'38" | | 26 | 05'49" | 02:31'27" | | 27 | 08'31" | 02:39'58" | | 28 | 05'50" | 02:45'48" | | 29 | 06'16" | 02:52'04" | | 30 | 05'38" | 02:57'42" | | 31 | 06'33" | 03:04'15" | | 32 | 08'33" | 03:12'48" | | 33 | 07'53" | 03:20'41" | | 34 | 09'14" | 03:29'55" | | 35 | 10'22" | 03:40'17" | | 36 | 09'58" | 03:50'15" | | 37 | 08'22" | 03:58'37" | | 38 | 07'51" | 04:06'28" | | 39 | 09'09" | 04:15'37" | | 40 | 10'22" | 04:25'59" | | 41 | 10'27" | 04:36'26" | | 41.6 | 04'36" | 04:39'19" |
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