| 賽前宣言: 希望能順利完賽,並享受比賽氣氛 賽後評分: 1.每公里都有公里數指示牌
2.風景不錯
3.補給算是豐富、贈品實用
4.全馬另外的路程太硬了,急陡坡跟急上坡 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 102.37 km saucony kineta relay 累積 : 96.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 07'56" | 00:14'08" | 3 | 06'52" | 00:21'00" | 4 | 07'05" | 00:28'05" | 5 | 07'10" | 00:35'15" | 6 | 08'24" | 00:43'39" | 7 | 08'27" | 00:52'06" | 8 | 06'45" | 00:58'51" | 9 | 07'01" | 01:05'52" | 10 | 07'51" | 01:13'43" | 11 | 07'38" | 01:21'21" | 12 | 06'35" | 01:27'56" | 13 | 08'37" | 01:36'33" | 14 | 07'43" | 01:44'16" | 15 | 09'04" | 01:53'20" | 16 | 08'24" | 02:01'44" | 17 | 06'14" | 02:07'58" | 18 | 05'51" | 02:13'49" | 19 | 07'25" | 02:21'14" | 20 | 07'47" | 02:29'01" | 21 | 08'31" | 02:37'32" | 22 | 09'54" | 02:47'26" | 23 | 07'39" | 02:55'05" | 24 | 06'26" | 03:01'31" | 25 | 08'53" | 03:10'24" | 26 | 09'06" | 03:19'30" | 27 | 11'15" | 03:30'45" | 28 | 08'21" | 03:39'06" | 29 | 08'02" | 03:47'08" | 30 | 06'22" | 03:53'30" | 31 | 06'37" | 04:00'07" | 32 | 07'39" | 04:07'46" | 33 | 10'10" | 04:17'56" | 34 | 12'15" | 04:30'11" | 35 | 12'43" | 04:42'54" | 36 | 12'10" | 04:55'04" | 37 | 10'48" | 05:05'52" | 38 | 06'47" | 05:12'39" | 39 | 11'45" | 05:24'24" | 40 | 13'13" | 05:37'37" | 41 | 10'05" | 05:47'42" | 41.7 | 11'53" | 05:56'21" |
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