|  全馬 | 05:31:59 | 07:52/km | 第3馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 05:31:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
L  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+00'32") | 01:07'22" (+01'55") | | 00:34'43" (+02'36") | | 00:33'20" (+01'13") | 01:05'27" | | 00:32'07" | | 00:32'37" (+00'30") | 01:13'32" (+08'05") | | 00:40'55" (+08'48") | | 00:46'17" (+14'10") | 01:38'02" (+32'35") | | 00:51'45" (+19'38") | |
日期: 2017-01-22 06:31 - 總爬升: 678 m - 地點: 日月潭 - 天氣: 多雲 - 平均心率: 159 - 卡路里: 2402 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'26" | 1000 / 1000 | | 2 | | 07'21" (+02'55") | 1000 / 2000 | | 3 | | 06'39" (+02'13") | 1000 / 3000 | | 4 | | 07'08" (+02'42") | 1000 / 4000 | | 5 | | 07'03" (+02'37") | 1000 / 5000 |
| 6 | | 07'05" (+02'39") | 1000 / 6000 | | 7 | | 07'25" (+02'59") | 1000 / 7000 | | 8 | | 06'40" (+02'14") | 1000 / 8000 | | 9 | | 06'24" (+01'58") | 1000 / 9000 | | 10 | | 07'06" (+02'40") | 1000 / 10000 | | 11 | | 05'53" (+01'27") | 1000 / 11000 | | 12 | | 05'46" (+01'20") | 1000 / 12000 | | 13 | | 06'15" (+01'49") | 1000 / 13000 | | 14 | | 08'27" (+04'01") | 1000 / 14000 | | 15 | | 06'57" (+02'31") | 1000 / 15000 | | 16 | | 06'52" (+02'26") | 1000 / 16000 | | 17 | | 07'46" (+03'20") | 1000 / 17000 | | 18 | | 05'27" (+01'01") | 1000 / 18000 | | 19 | | 05'55" (+01'29") | 1000 / 19000 | | 20 | | 06'04" (+01'38") | 1000 / 20000 | | 21 | | 06'02" (+01'36") | 1000 / 21000 | | 22 | | 07'14" (+02'48") | 1000 / 22000 | | 23 | | 07'47" (+03'21") | 1000 / 23000 | | 24 | | 05'43" (+01'17") | 1000 / 24000 | | 25 | | 05'48" (+01'22") | 1000 / 25000 | | 26 | | 06'19" (+01'53") | 1000 / 26000 | | 27 | | 08'26" (+04'00") | 1000 / 27000 | | 28 | | 11'03" (+06'37") | 1000 / 28000 | | 29 | | 06'27" (+02'01") | 1000 / 29000 | | 30 | | 08'34" (+04'08") | 1000 / 30000 | | 31 | | 08'16" (+03'50") | 1000 / 31000 | | 32 | | 08'17" (+03'51") | 1000 / 32000 | | 33 | | 08'36" (+04'10") | 1000 / 33000 | | 34 | | 11'03" (+06'37") | 1000 / 34000 | | 35 | | 10'05" (+05'39") | 1000 / 35000 | | 36 | | 10'36" (+06'10") | 1000 / 36000 | | 37 | | 12'16" (+07'50") | 1000 / 37000 | | 38 | | 10'36" (+06'10") | 1000 / 38000 | | 39 | | 08'53" (+04'27") | 1000 / 39000 | | 40 | | 09'22" (+04'56") | 1000 / 40000 | | 41 | | 09'20" (+04'54") | 1000 / 41000 | | 42 | | 10'11" (+05'45") | 1000 / 42000 | | 43 | | 07'49" (+03'23") | 1000 / 43000 |
 新北市L  賽前宣言: 今年挑戰全馬！ 賽後評分: 針對今天的情況，個人覺得很不錯，但如果是寒流來，不知道是否有應變能力，賽後餐點扣分，肉粽只給一顆，好歹給個兩顆~_~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 108.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 07'21" | 00:11'48" | | 3 | 06'39" | 00:18'27" | | 4 | 07'09" | 00:25'36" | | 5 | 07'03" | 00:32'39" | | 6 | 07'06" | 00:39'45" | | 7 | 07'25" | 00:47'10" | | 8 | 06'41" | 00:53'51" | | 9 | 06'25" | 01:00'16" | | 10 | 07'06" | 01:07'22" | | 11 | 05'53" | 01:13'15" | | 12 | 05'47" | 01:19'02" | | 13 | 06'15" | 01:25'17" | | 14 | 08'28" | 01:33'45" | | 15 | 06'57" | 01:40'42" | | 16 | 06'54" | 01:47'36" | | 17 | 07'46" | 01:55'22" | | 18 | 05'27" | 02:00'49" | | 19 | 05'55" | 02:06'44" | | 20 | 06'05" | 02:12'49" | | 21 | 06'04" | 02:18'53" | | 22 | 07'13" | 02:26'06" | | 23 | 07'48" | 02:33'54" | | 24 | 05'43" | 02:39'37" | | 25 | 05'49" | 02:45'26" | | 26 | 06'19" | 02:51'45" | | 27 | 08'27" | 03:00'12" | | 28 | 11'03" | 03:11'15" | | 29 | 06'27" | 03:17'42" | | 30 | 08'39" | 03:26'21" | | 31 | 08'12" | 03:34'33" | | 32 | 08'18" | 03:42'51" | | 33 | 08'37" | 03:51'28" | | 34 | 11'04" | 04:02'32" | | 35 | 10'06" | 04:12'38" | | 36 | 10'36" | 04:23'14" | | 37 | 12'17" | 04:35'31" | | 38 | 10'36" | 04:46'07" | | 39 | 08'54" | 04:55'01" | | 40 | 09'22" | 05:04'23" | | 41 | 09'20" | 05:13'43" | | 42 | 10'12" | 05:23'55" | | 43 | 07'50" | 05:31'45" | | 43.3 | 45'54" | 05:46'31" |
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