|  全馬 | 04:34:34 | 06:30/km | 第31馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 04:34:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" | 00:59'14" | | 00:30'42" (+02'10") | | 00:31'04" (+02'32") | 01:01'06" (+01'52") | | 00:30'02" (+01'30") | | 00:29'23" (+00'51") | 01:01'27" (+02'13") | | 00:32'04" (+03'32") | | 00:42'42" (+14'10") | 01:22'31" (+23'17") | | 00:39'49" (+11'17") | |
日期: 2017-01-22 06:31 - 總爬升: 1074 m - 平均心率: 158 - 卡路里: 2392 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'07") | 1000 / 1000 | | 2 | | 05'24" (+00'01") | 1000 / 2000 | | 3 | | 05'48" (+00'25") | 1000 / 3000 | | 4 | | 06'08" (+00'45") | 1000 / 4000 | | 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+01'09") | 1000 / 6000 | | 7 | | 06'35" (+01'12") | 1000 / 7000 | | 8 | | 05'27" (+00'04") | 1000 / 8000 | | 9 | | 05'57" (+00'34") | 1000 / 9000 | | 10 | | 06'09" (+00'46") | 1000 / 10000 | | 11 | | 06'09" (+00'46") | 1000 / 11000 | | 12 | | 05'25" (+00'02") | 1000 / 12000 | | 13 | | 06'10" (+00'47") | 1000 / 13000 | | 14 | | 06'18" (+00'55") | 1000 / 14000 | | 15 | | 07'00" (+01'37") | 1000 / 15000 | | 16 | | 06'55" (+01'32") | 1000 / 16000 | | 17 | | 05'35" (+00'12") | 1000 / 17000 | | 18 | | 05'40" (+00'17") | 1000 / 18000 | | 19 | | 06'10" (+00'47") | 1000 / 19000 | | 20 | | 05'39" (+00'16") | 1000 / 20000 | | 21 | | 06'01" (+00'38") | 1000 / 21000 | | 22 | | 05'54" (+00'31") | 1000 / 22000 | | 23 | | 05'33" (+00'10") | 1000 / 23000 | | 24 | | 05'23" | 1000 / 24000 | | 25 | | 06'29" (+01'06") | 1000 / 25000 | | 26 | | 06'24" (+01'01") | 1000 / 26000 | | 27 | | 07'55" (+02'32") | 1000 / 27000 | | 28 | | 06'01" (+00'38") | 1000 / 28000 | | 29 | | 05'53" (+00'30") | 1000 / 29000 | | 30 | | 05'49" (+00'26") | 1000 / 30000 | | 31 | | 05'49" (+00'26") | 1000 / 31000 | | 32 | | 06'41" (+01'18") | 1000 / 32000 | | 33 | | 09'59" (+04'36") | 1000 / 33000 | | 34 | | 09'41" (+04'18") | 1000 / 34000 | | 35 | | 10'30" (+05'07") | 1000 / 35000 | | 36 | | 09'42" (+04'19") | 1000 / 36000 | | 37 | | 07'25" (+02'02") | 1000 / 37000 | | 38 | | 06'13" (+00'50") | 1000 / 38000 | | 39 | | 08'06" (+02'43") | 1000 / 39000 | | 40 | | 08'21" (+02'58") | 1000 / 40000 | | 41 | | 08'08" (+02'45") | 1000 / 41000 | | 42 | | 04'37" | 450 / 41450 |
賽前宣言: 南投人來吃一個全餐 賽後評分: 報名費都花在風景上了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 239.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'25" | 00:10'55" | | 3 | 05'49" | 00:16'44" | | 4 | 06'08" | 00:22'52" | | 5 | 05'40" | 00:28'32" | | 6 | 06'33" | 00:35'05" | | 7 | 06'34" | 00:41'39" | | 8 | 05'28" | 00:47'07" | | 9 | 05'57" | 00:53'04" | | 10 | 06'10" | 00:59'14" | | 11 | 06'09" | 01:05'23" | | 12 | 05'25" | 01:10'48" | | 13 | 06'11" | 01:16'59" | | 14 | 06'19" | 01:23'18" | | 15 | 07'00" | 01:30'18" | | 16 | 06'56" | 01:37'14" | | 17 | 05'35" | 01:42'49" | | 18 | 05'41" | 01:48'30" | | 19 | 06'18" | 01:54'48" | | 20 | 05'32" | 02:00'20" | | 21 | 06'02" | 02:06'22" | | 22 | 05'55" | 02:12'17" | | 23 | 05'33" | 02:17'50" | | 24 | 05'24" | 02:23'14" | | 25 | 06'29" | 02:29'43" | | 26 | 06'24" | 02:36'07" | | 27 | 07'56" | 02:44'03" | | 28 | 06'01" | 02:50'04" | | 29 | 05'54" | 02:55'58" | | 30 | 05'49" | 03:01'47" | | 31 | 05'50" | 03:07'37" | | 32 | 06'41" | 03:14'18" | | 33 | 09'59" | 03:24'17" | | 34 | 09'41" | 03:33'58" | | 35 | 10'31" | 03:44'29" | | 36 | 09'42" | 03:54'11" | | 37 | 07'26" | 04:01'37" | | 38 | 06'13" | 04:07'50" | | 39 | 08'07" | 04:15'57" | | 40 | 08'21" | 04:24'18" | | 41 | 08'18" | 04:32'36" | | 41.5 | 04'17" | 04:34'32" |
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