| 賽前宣言: 歡樂跑 賽後評分: 非常變態的路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 170.35 km  亞瑟士 GEL-NIMBUS 16 （4E) 累積 : 362.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'19" | 00:12'52" | | 3 | 06'35" | 00:19'27" | | 4 | 06'41" | 00:26'08" | | 5 | 06'15" | 00:32'23" | | 6 | 06'52" | 00:39'15" | | 7 | 07'03" | 00:46'18" | | 8 | 06'29" | 00:52'47" | | 9 | 06'27" | 00:59'14" | | 10 | 06'59" | 01:06'13" | | 11 | 06'41" | 01:12'54" | | 12 | 05'52" | 01:18'46" | | 13 | 06'52" | 01:25'38" | | 14 | 06'20" | 01:31'58" | | 15 | 08'38" | 01:40'36" | | 16 | 07'01" | 01:47'37" | | 17 | 06'40" | 01:54'17" | | 18 | 05'46" | 02:00'03" | | 19 | 06'12" | 02:06'15" | | 20 | 06'22" | 02:12'37" | | 21 | 06'31" | 02:19'08" | | 22 | 09'28" | 02:28'36" | | 23 | 06'02" | 02:34'38" | | 24 | 05'53" | 02:40'31" | | 25 | 07'07" | 02:47'38" | | 26 | 06'15" | 02:53'53" | | 27 | 09'04" | 03:02'57" | | 28 | 06'43" | 03:09'40" | | 29 | 06'14" | 03:15'54" | | 30 | 06'12" | 03:22'06" | | 31 | 06'04" | 03:28'10" | | 32 | 07'37" | 03:35'47" | | 33 | 08'37" | 03:44'24" | | 34 | 07'56" | 03:52'20" | | 35 | 08'08" | 04:00'28" | | 36 | 11'40" | 04:12'08" | | 37 | 08'55" | 04:21'03" | | 38 | 06'12" | 04:27'15" | | 39 | 07'10" | 04:34'25" | | 40 | 10'14" | 04:44'39" | | 41 | 10'04" | 04:54'43" | | 41.9 | 06'07" | 05:00'05" |
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