6.9 km | 00:51:47 | 07:30/km日期: 2017-01-22 09:02 - 地點: 中央公園 - 平均心率: 135 - 卡路里: 372 Cal - 總步數: 8484 - 平均步頻: 163 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 57%
Pace: 07'54" / 07'49" / 06'44" / 07'09" / 04'43" / 06'46" / 06'55" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'01") | 138 / 138 | 173 / 80 |
| 2 | | 07'20" (+01'09") | 136 / 274 | 170 / 80 |
| 3 | | 07'16" (+01'05") | 137 / 412 | 174 / 78 |
| 4 | | 08'25" (+02'14") | 118 / 531 | 167 / 71 |
| 5 | | 10'07" (+03'56") | 98 / 629 | 147 / 67 |
| 6 | | 06'48" (+00'37") | 146 / 776 | 154 / 95 |
| 7 | | 17'18" (+11'07") | 57 / 834 | 55 / 105 |
| 8 | | 06'37" (+00'26") | 150 / 985 | 171 / 88 |
| 9 | | 08'06" (+01'55") | 123 / 1108 | 145 / 85 |
| 10 | | 07'39" (+01'28") | 130 / 1239 | 168 / 77 |
| 11 | | 06'36" (+00'25") | 151 / 1390 | 171 / 88 |
| 12 | | 16'10" (+09'59") | 61 / 1452 | 84 / 73 |
| 13 | | 08'06" (+01'55") | 123 / 1575 | 158 / 78 |
| 14 | | 06'36" (+00'25") | 151 / 1726 | 172 / 87 |
| 15 | | 08'01" (+01'50") | 124 / 1851 | 164 / 75 |
| 16 | | 09'22" (+03'11") | 106 / 1958 | 159 / 67 |
| 17 | | 07'19" (+01'08") | 136 / 2094 | 172 / 79 |
| 18 | | 08'42" (+02'31") | 114 / 2209 | 167 / 68 |
| 19 | | 10'22" (+04'11") | 96 / 2305 | 103 / 93 |
| 20 | | 08'14" (+02'03") | 121 / 2427 | 173 / 70 |
| 21 | | 09'11" (+03'00") | 108 / 2535 | 168 / 64 |
| 22 | | 06'45" (+00'34") | 147 / 2683 | 175 / 84 |
| 23 | | 07'15" (+01'04") | 137 / 2821 | 176 / 78 |
| 24 | | 07'11" (+01'00") | 139 / 2960 | 176 / 79 |
| 25 | | 06'36" (+00'25") | 151 / 3111 | 175 / 86 |
| 26 | | 08'21" (+02'10") | 119 / 3231 | 160 / 74 |
| 27 | | 06'50" (+00'39") | 146 / 3377 | 174 / 84 |
| 28 | | 07'08" (+00'57") | 140 / 3518 | 174 / 80 |
| 29 | | 07'09" (+00'58") | 139 / 3657 | 168 / 83 |
| 30 | | 07'35" (+01'24") | 131 / 3789 | 167 / 78 |
| 31 | | 06'19" (+00'08") | 158 / 3947 | 172 / 91 |
| 32 | | 07'08" (+00'57") | 139 / 4087 | 173 / 80 |
| 33 | | 07'34" (+01'23") | 132 / 4219 | 175 / 75 |
| 34 | | 06'45" (+00'34") | 147 / 4367 | 170 / 87 |
| 35 | | 06'34" (+00'23") | 151 / 4519 | 175 / 86 |
| 36 | | 07'43" (+01'32") | 129 / 4648 | 172 / 75 |
| 37 | | 07'04" (+00'53") | 141 / 4790 | 170 / 83 |
| 38 | | 07'09" (+00'58") | 139 / 4929 | 177 / 78 |
| 39 | | 06'11" | 161 / 5091 | 176 / 91 |
| 40 | | 06'46" (+00'35") | 147 / 5238 | 167 / 88 |
| 41 | | 07'08" (+00'57") | 140 / 5378 | 175 / 80 |
| 42 | | 06'29" (+00'18") | 154 / 5532 | 177 / 87 |
| 43 | | 06'34" (+00'23") | 152 / 5684 | 178 / 85 |
| 44 | | 08'31" (+02'20") | 117 / 5802 | 147 / 79 |
| 45 | | 07'43" (+01'32") | 129 / 5931 | 164 / 78 |
| 46 | | 08'25" (+02'14") | 118 / 6050 | 174 / 68 |
| 47 | | 06'41" (+00'30") | 149 / 6199 | 176 / 84 |
| 48 | | 07'12" (+01'01") | 138 / 6338 | 169 / 82 |
| 49 | | 06'47" (+00'36") | 147 / 6485 | 159 / 92 |
| 50 | | 06'59" (+00'48") | 142 / 6628 | 177 / 80 |
| 51 | | 06'20" (+00'09") | 157 / 6786 | 179 / 88 |
| 52 | | 07'40" (+01'29") | 102 / 6888 | 155 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 151.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'49" | 00:15'43" |
| 3 | 06'44" | 00:22'27" |
| 4 | 07'09" | 00:29'36" |
| 5 | 04'43" | 00:34'19" |
| 6 | 06'46" | 00:41'05" |
| 7 | 06'55" | 00:48'00" |
| 6.9 | -34'-33" | 00:51'47" |
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