| 全馬 | 04:57:41 | 07:03/km | 第51馬官方成績 | 日期 | 2017-01-22 | 成績 | 04:57:41 | 總名次 | 313 / 695 | 分組名次 | 72 / 147 | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" | 00:53'53" | | 00:27'47" (+01'41") | | 00:28'55" (+02'49") | 00:56'35" (+02'42") | | 00:27'40" (+01'34") | | 00:27'34" (+01'28") | 01:09'30" (+15'37") | | 00:41'56" (+15'50") | | 01:02'00" (+35'54") | 01:47'08" (+53'15") | | 00:45'08" (+19'02") | |
日期: 2017-01-22 06:31 - 總爬升: 688 m - 卡路里: 2772 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'06" (+00'23") | 1000 / 1000 | 2 | | 05'02" (+00'19") | 1000 / 2000 | 3 | | 05'23" (+00'40") | 1000 / 3000 | 4 | | 05'17" (+00'34") | 1000 / 4000 | 5 | | 05'16" (+00'33") | 1000 / 5000 |
6 | | 06'17" (+01'34") | 1000 / 6000 | 7 | | 05'36" (+00'53") | 1000 / 7000 | 8 | | 04'43" | 1000 / 8000 | 9 | | 05'35" (+00'52") | 1000 / 9000 | 10 | | 05'33" (+00'50") | 1000 / 10000 | 11 | | 05'21" (+00'38") | 1000 / 11000 | 12 | | 05'04" (+00'21") | 1000 / 12000 | 13 | | 05'35" (+00'52") | 1000 / 13000 | 14 | | 06'15" (+01'32") | 1000 / 14000 | 15 | | 06'38" (+01'55") | 1000 / 15000 | 16 | | 06'25" (+01'42") | 1000 / 16000 | 17 | | 05'02" (+00'19") | 1000 / 17000 | 18 | | 05'00" (+00'17") | 1000 / 18000 | 19 | | 05'23" (+00'40") | 1000 / 19000 | 20 | | 05'47" (+01'04") | 1000 / 20000 | 21 | | 05'39" (+00'56") | 1000 / 21000 | 22 | | 05'45" (+01'02") | 1000 / 22000 | 23 | | 05'05" (+00'22") | 1000 / 23000 | 24 | | 05'16" (+00'33") | 1000 / 24000 | 25 | | 05'47" (+01'04") | 1000 / 25000 | 26 | | 10'55" (+06'12") | 1000 / 26000 | 27 | | 08'30" (+03'47") | 1000 / 27000 | 28 | | 05'32" (+00'49") | 1000 / 28000 | 29 | | 06'18" (+01'35") | 1000 / 29000 | 30 | | 10'37" (+05'54") | 1000 / 30000 | 31 | | 10'06" (+05'23") | 1000 / 31000 | 32 | | 12'26" (+07'43") | 1000 / 32000 | 33 | | 11'33" (+06'50") | 1000 / 33000 | 34 | | 12'57" (+08'14") | 1000 / 34000 | 35 | | 14'56" (+10'13") | 1000 / 35000 | 36 | | 11'50" (+07'07") | 1000 / 36000 | 37 | | 08'16" (+03'33") | 1000 / 37000 | 38 | | 07'17" (+02'34") | 1000 / 38000 | 39 | | 09'04" (+04'21") | 1000 / 39000 | 40 | | 08'40" (+03'57") | 1000 / 40000 | 41 | | 08'41" (+03'58") | 1000 / 41000 | 42 | | 04'00" | 515 / 41515 |
1月累積里程 : 236.02 km 紅Y拖 累積 : 1425.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 05'02" | 00:10'09" | 3 | 05'23" | 00:15'32" | 4 | 05'18" | 00:20'50" | 5 | 05'16" | 00:26'06" | 6 | 06'18" | 00:32'24" | 7 | 05'36" | 00:38'00" | 8 | 04'44" | 00:42'44" | 9 | 05'35" | 00:48'19" | 10 | 05'34" | 00:53'53" | 11 | 05'22" | 00:59'15" | 12 | 05'04" | 01:04'19" | 13 | 05'35" | 01:09'54" | 14 | 06'16" | 01:16'10" | 15 | 06'38" | 01:22'48" | 16 | 06'26" | 01:29'14" | 17 | 05'03" | 01:34'17" | 18 | 05'00" | 01:39'17" | 19 | 05'23" | 01:44'40" | 20 | 05'48" | 01:50'28" | 21 | 05'39" | 01:56'07" | 22 | 05'46" | 02:01'53" | 23 | 05'05" | 02:06'58" | 24 | 05'16" | 02:12'14" | 25 | 05'48" | 02:18'02" | 26 | 10'56" | 02:28'58" | 27 | 08'31" | 02:37'29" | 28 | 05'32" | 02:43'01" | 29 | 06'19" | 02:49'20" | 30 | 10'38" | 02:59'58" | 31 | 10'06" | 03:10'04" | 32 | 12'26" | 03:22'30" | 33 | 11'34" | 03:34'04" | 34 | 12'57" | 03:47'01" | 35 | 14'57" | 04:01'58" | 36 | 11'50" | 04:13'48" | 37 | 08'17" | 04:22'05" | 38 | 07'16" | 04:29'21" | 39 | 09'04" | 04:38'25" | 40 | 08'41" | 04:47'06" | 41 | 08'43" | 04:55'49" | 41.5 | 03'58" | 04:57'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|