|  29.0 km | 02:26:53 | 05:03/km | 第19半馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 02:26:53 | | 總名次 | 61 / 2834 | | 分組名次 | 13 / 525 | | 平均速度 | 05:03/km |
shyeh168  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'48" (+00'18") | 00:47'44" | | 00:23'56" (+00'26") | | 00:24'09" (+00'39") | 00:48'01" (+00'17") | | 00:23'52" (+00'22") | | 00:23'30" | 00:00'00" | |
日期: 2017-01-22 06:42 - 總爬升: 654 m - 地點: 日月潭 - 天氣: 涼涼的 - 平均心率: 116 - 卡路里: 1742 Cal - 總步數: 26550 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 11°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+00'49") | 1006 / 1006 | 185 / 106 | | 2 | | 04'40" (+00'26") | 1002 / 2009 | 188 / 113 | | 3 | | 04'42" (+00'28") | 1000 / 3009 | 184 / 115 | | 4 | | 04'37" (+00'23") | 1004 / 4014 | 184 / 117 | | 5 | | 04'38" (+00'24") | 1005 / 5019 | 187 / 114 |
| 6 | | 04'49" (+00'35") | 1000 / 6019 | 181 / 114 | | 7 | | 05'18" (+01'04") | 1003 / 7022 | 186 / 100 | | 8 | | 04'26" (+00'12") | 1008 / 8031 | 185 / 121 | | 9 | | 04'33" (+00'19") | 1007 / 9038 | 173 / 126 | | 10 | | 04'43" (+00'29") | 1010 / 10048 | 182 / 116 | | 11 | | 04'55" (+00'41") | 1008 / 11057 | 176 / 114 | | 12 | | 04'16" (+00'02") | 1007 / 12064 | 185 / 126 | | 13 | | 04'47" (+00'33") | 1006 / 13071 | 176 / 118 | | 14 | | 04'34" (+00'20") | 1009 / 14081 | 179 / 121 | | 15 | | 05'28" (+01'14") | 1005 / 15086 | 186 / 98 | | 16 | | 05'20" (+01'06") | 1007 / 16093 | 188 / 99 | | 17 | | 04'35" (+00'21") | 1005 / 17099 | 183 / 118 | | 18 | | 04'24" (+00'10") | 1000 / 18099 | 185 / 122 | | 19 | | 04'36" (+00'22") | 1008 / 19108 | 179 / 121 | | 20 | | 04'45" (+00'31") | 1010 / 20119 | 183 / 114 | | 21 | | 04'49" (+00'35") | 1004 / 21123 | 180 / 115 | | 22 | | 04'59" (+00'45") | 1003 / 22127 | 184 / 108 | | 23 | | 04'36" (+00'22") | 1006 / 23134 | 191 / 113 | | 24 | | 04'14" | 1010 / 24145 | 188 / 124 | | 25 | | 04'43" (+00'29") | 1000 / 25145 | 184 / 114 | | 26 | | 05'48" (+01'34") | 1009 / 26154 | 188 / 91 | | 27 | | 07'09" (+02'55") | 1000 / 27155 | 168 / 83 | | 28 | | 08'58" (+04'44") | 1005 / 28160 | 140 / 79 | | 29 | | 06'03" (+01'49") | 904 / 29064 | 188 / 87 |
賽後評分: 賽後熱食只有一顆粽子...,有點小氣咧! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.08 km  ASICS TARTHERZEAL 3 虎走 累積 : 171.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'41" | 00:09'46" | | 3 | 04'43" | 00:14'29" | | 4 | 04'39" | 00:19'08" | | 5 | 04'40" | 00:23'48" | | 6 | 04'49" | 00:28'37" | | 7 | 05'20" | 00:33'57" | | 8 | 04'25" | 00:38'22" | | 9 | 04'36" | 00:42'58" | | 10 | 04'46" | 00:47'44" | | 11 | 04'59" | 00:52'43" | | 12 | 04'17" | 00:57'00" | | 13 | 04'48" | 01:01'48" | | 14 | 04'35" | 01:06'23" | | 15 | 05'30" | 01:11'53" | | 16 | 05'23" | 01:17'16" | | 17 | 04'39" | 01:21'55" | | 18 | 04'26" | 01:26'21" | | 19 | 04'36" | 01:30'57" | | 20 | 04'48" | 01:35'45" | | 21 | 04'51" | 01:40'36" | | 22 | 05'01" | 01:45'37" | | 23 | 04'37" | 01:50'14" | | 24 | 04'14" | 01:54'28" | | 25 | 04'47" | 01:59'15" | | 26 | 05'45" | 02:05'00" | | 27 | 07'03" | 02:12'03" | | 28 | 09'08" | 02:21'11" | | 28.9 | 06'23" | 02:26'58" |
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