| 賽後評分: 補給普通 價錢不實惠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 341.99 km  saucony FASTWITCH7 累積 : 532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'33" | 00:09'02" | | 3 | 04'51" | 00:13'53" | | 4 | 04'56" | 00:18'49" | | 5 | 04'46" | 00:23'35" | | 6 | 05'23" | 00:28'58" | | 7 | 05'11" | 00:34'09" | | 8 | 05'06" | 00:39'15" | | 9 | 05'06" | 00:44'21" | | 10 | 04'58" | 00:49'19" | | 11 | 04'55" | 00:54'14" | | 12 | 04'33" | 00:58'47" | | 13 | 05'21" | 01:04'08" | | 14 | 05'25" | 01:09'33" | | 15 | 05'46" | 01:15'19" | | 16 | 05'41" | 01:21'00" | | 17 | 04'26" | 01:25'26" | | 18 | 04'43" | 01:30'09" | | 19 | 04'55" | 01:35'04" | | 20 | 04'53" | 01:39'57" | | 21 | 04'56" | 01:44'53" | | 22 | 05'42" | 01:50'35" | | 23 | 04'03" | 01:54'38" | | 24 | 04'22" | 01:59'00" | | 25 | 04'46" | 02:03'46" | | 26 | 05'20" | 02:09'06" | | 27 | 06'04" | 02:15'10" | | 28 | 04'33" | 02:19'43" | | 29 | 05'14" | 02:24'57" | | 30 | 04'42" | 02:29'39" | | 31 | 04'36" | 02:34'15" | | 32 | 05'38" | 02:39'53" | | 33 | 07'27" | 02:47'20" | | 34 | 06'22" | 02:53'42" | | 35 | 06'54" | 03:00'36" | | 36 | 06'42" | 03:07'18" | | 37 | 06'19" | 03:13'37" | | 38 | 05'55" | 03:19'32" | | 39 | 07'20" | 03:26'52" | | 40 | 06'50" | 03:33'42" | | 41 | 06'44" | 03:40'26" | | 41.4 | 04'21" | 03:42'17" |
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