| 帶著鎮西堡後的傷來到日月潭
心想做好隨時準備坐車的打算
整路左膝外側都在隱隱的作痛
還好有帶著止痛藥來鎮壓ㄧ下
還是有會點痛感但沒爆發出來
到32k之後就開始了跑走模式
很幸運的撐回終點完成了比賽
今天腳的狀況跑出這樣的成績
自己覺得非常非常的滿意
我的ㄚ拖第六馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 143.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'18" | 00:10'29" | | 3 | 05'08" | 00:15'37" | | 4 | 05'12" | 00:20'49" | | 5 | 05'09" | 00:25'58" | | 6 | 14'41" | 00:40'39" | | 7 | 05'58" | 00:46'37" | | 8 | 05'38" | 00:52'15" | | 9 | 06'07" | 00:58'22" | | 10 | 05'13" | 01:03'35" | | 11 | 05'53" | 01:09'28" | | 12 | 05'37" | 01:15'05" | | 13 | 06'58" | 01:22'03" | | 14 | 06'10" | 01:28'13" | | 15 | 06'53" | 01:35'06" | | 16 | 05'16" | 01:40'22" | | 17 | 05'37" | 01:45'59" | | 18 | 05'43" | 01:51'42" | | 19 | 05'43" | 01:57'25" | | 20 | 06'09" | 02:03'34" | | 21 | 05'48" | 02:09'22" | | 22 | 05'20" | 02:14'42" | | 23 | 05'42" | 02:20'24" | | 24 | 05'44" | 02:26'08" | | 25 | 07'01" | 02:33'09" | | 26 | 06'53" | 02:40'02" | | 27 | 05'51" | 02:45'53" | | 28 | 05'55" | 02:51'48" | | 29 | 05'42" | 02:57'30" | | 30 | 05'30" | 03:03'00" | | 31 | 08'05" | 03:11'05" | | 32 | 09'48" | 03:20'53" | | 33 | 09'52" | 03:30'45" | | 34 | 10'35" | 03:41'20" | | 35 | 09'53" | 03:51'13" | | 36 | 06'38" | 03:57'51" | | 37 | 09'40" | 04:07'31" | | 38 | 08'22" | 04:15'53" | | 39 | 08'56" | 04:24'49" | | 40 | 07'59" | 04:32'48" | | 40.4 | 05'23" | 04:35'12" |
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恭喜完成了第 10 馬
全馬 | 04:35:09 | 06:31/km | 第10馬
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