10.8 km | 00:48:10 | 04:26/km日期: 2013-10-16 06:32 - 地點: 錦和運動公園 - 天氣: 多雲轉晴‧舒適 - 卡路里: 771 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'10" / 04'28" / 04'34" / 04'30" / 04'36" / 04'36" / 04'34" / 04'31" / 04'22" / 04'12" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'09") | 387 / 387 |
| 2 | | 04'21" (+00'43") | 442 / 830 |
| 3 | | 04'25" (+00'47") | 424 / 1254 |
| 4 | | 04'26" (+00'48") | 435 / 1690 |
| 5 | | 04'31" (+00'53") | 434 / 2125 |
| 6 | | 04'32" (+00'54") | 444 / 2569 |
| 7 | | 04'32" (+00'54") | 429 / 2999 |
| 8 | | 04'32" (+00'54") | 433 / 3433 |
| 9 | | 04'30" (+00'52") | 450 / 3884 |
| 10 | | 04'33" (+00'55") | 430 / 4315 |
| 11 | | 04'36" (+00'58") | 441 / 4756 |
| 12 | | 04'42" (+01'04") | 439 / 5196 |
| 13 | | 04'32" (+00'54") | 443 / 5639 |
| 14 | | 04'30" (+00'52") | 421 / 6060 |
| 15 | | 04'29" (+00'51") | 448 / 6509 |
| 16 | | 04'37" (+00'59") | 439 / 6948 |
| 17 | | 04'36" (+00'58") | 441 / 7390 |
| 18 | | 04'30" (+00'52") | 442 / 7833 |
| 19 | | 04'27" (+00'49") | 433 / 8266 |
| 20 | | 04'19" (+00'41") | 447 / 8713 |
| 21 | | 04'16" (+00'38") | 428 / 9142 |
| 22 | | 04'13" (+00'35") | 441 / 9583 |
| 23 | | 04'14" (+00'36") | 435 / 10019 |
| 24 | | 04'07" (+00'29") | 436 / 10455 |
| 25 | | 03'38" | 435 / 10891 |
10月累積里程 :
221.79 km 
MIZUNO Flagship 130V 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'28" | 00:08'38" |
| 3 | 04'34" | 00:13'12" |
| 4 | 04'30" | 00:17'42" |
| 5 | 04'36" | 00:22'18" |
| 6 | 04'36" | 00:26'54" |
| 7 | 04'34" | 00:31'28" |
| 8 | 04'31" | 00:35'59" |
| 9 | 04'22" | 00:40'21" |
| 10 | 04'12" | 00:44'33" |
| 10.8 | 04'15" | 00:48'10" |
展開計圈分析
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