|  51.8 km | 05:00:29 | 05:48/km | 第39馬| 官方成績 | | 日期 | 2017-01-28 | | 成績 | 05:00:29 | | 總名次 | 33 / 520 | | 分組名次 | - / - | | 平均速度 | 05:48/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" (+00'23") | 00:57'20" (+02'47") | | 00:29'56" (+02'55") | | 00:27'01" | 00:54'33" | | 00:27'32" (+00'31") | | 00:28'30" (+01'29") | 00:55'45" (+01'12") | | 00:27'15" (+00'14") | | 00:28'56" (+01'55") | 01:02'36" (+08'03") | | 00:33'40" (+06'39") | | 00:28'12" (+01'11") | 00:56'17" (+01'44") | | 00:28'05" (+01'04") | |
日期: 2017-01-28 06:00 - 總爬升: 230 m - 地點: 永康交流道->東山國小 - 天氣: 大晴天 - 卡路里: 3170 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'33") | 5158 / 5158 | | 2 | | 51'22" (+46'28") | 19 / 5178 | | 3 | | 05'20" (+00'26") | 4693 / 9871 | | 4 | | 02:35'59" (+31'05") | 15 / 9887 | | 5 | | 05'22" (+00'28") | 5282 / 15170 |
| 6 | | 01:14'15" (+09'21") | 19 / 15189 | | 7 | | 05'12" (+00'18") | 5790 / 20980 | | 8 | | 01:44'32" (+39'38") | 15 / 20995 | | 9 | | 05'23" (+00'29") | 3058 / 24054 | | 10 | | 42'32" (+37'38") | 8 / 24062 | | 11 | | 05'13" (+00'19") | 2570 / 26632 | | 12 | | 01:27'58" (+23'04") | 18 / 26650 | | 13 | | 05'05" (+00'11") | 3142 / 29793 | | 14 | | 40'03" (+35'09") | 6 / 29800 | | 15 | | 05'22" (+00'28") | 2683 / 32483 | | 16 | | 02:04'32" (+59'38") | 13 / 32497 | | 17 | | 05'18" (+00'24") | 2330 / 34827 | | 18 | | 01:23'30" (+18'36") | 6 / 34833 | | 19 | | 05'30" (+00'36") | 1264 / 36098 | | 20 | | 27'54" (+23'00") | 87 / 36186 | | 21 | | 05'40" (+00'46") | 1747 / 37933 | | 22 | | 01:11'50" (+06'56") | 37 / 37971 | | 23 | | 04'54" | 1483 / 39454 | | 24 | | 02:18'38" (+13'44") | 14 / 39469 | | 25 | | 05'21" (+00'27") | 3611 / 43080 | | 26 | | 01:50'45" (+45'51") | 13 / 43094 | | 27 | | 05'30" (+00'36") | 2920 / 46015 | | 28 | | 20'14" (+15'20") | 14 / 46030 | | 29 | | 05'24" (+00'30") | 2247 / 48278 | | 30 | | 56'45" (+51'51") | 16 / 48294 | | 31 | | 05'23" (+00'29") | 2372 / 50666 | | 32 | | 25'17" (+20'23") | 9 / 50675 | | 33 | | 05'10" (+00'16") | 1855 / 52531 |
賽前宣言: 加油！ 賽後評分: 補給品實在是超級讚啦！
我看很難超越.....XDDD 給 5 星  1月累積里程 : 324.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'17" | 00:11'08" | | 3 | 05'27" | 00:16'35" | | 4 | 05'32" | 00:22'07" | | 5 | 05'17" | 00:27'24" | | 6 | 06'15" | 00:33'39" | | 7 | 05'25" | 00:39'04" | | 8 | 05'20" | 00:44'24" | | 9 | 05'22" | 00:49'46" | | 10 | 07'34" | 00:57'20" | | 11 | 05'58" | 01:03'18" | | 12 | 05'22" | 01:08'40" | | 13 | 05'24" | 01:14'04" | | 14 | 05'11" | 01:19'15" | | 15 | 05'06" | 01:24'21" | | 16 | 06'21" | 01:30'42" | | 17 | 05'16" | 01:35'58" | | 18 | 05'07" | 01:41'05" | | 19 | 05'18" | 01:46'23" | | 20 | 05'30" | 01:51'53" | | 21 | 06'34" | 01:58'27" | | 22 | 05'50" | 02:04'17" | | 23 | 05'22" | 02:09'39" | | 24 | 04'58" | 02:14'37" | | 25 | 05'46" | 02:20'23" | | 26 | 05'03" | 02:25'26" | | 27 | 06'51" | 02:32'17" | | 28 | 04'55" | 02:37'12" | | 29 | 05'03" | 02:42'15" | | 30 | 05'23" | 02:47'38" | | 31 | 05'23" | 02:53'01" | | 32 | 05'26" | 02:58'27" | | 33 | 07'01" | 03:05'28" | | 34 | 05'03" | 03:10'31" | | 35 | 06'03" | 03:16'34" | | 36 | 05'32" | 03:22'06" | | 37 | 07'08" | 03:29'14" | | 38 | 08'41" | 03:37'55" | | 39 | 04'44" | 03:42'39" | | 40 | 07'35" | 03:50'14" | | 41 | 05'06" | 03:55'20" | | 42 | 05'10" | 04:00'30" | | 43 | 05'26" | 04:05'56" | | 44 | 06'55" | 04:12'51" | | 45 | 05'35" | 04:18'26" | | 46 | 05'29" | 04:23'55" | | 47 | 05'43" | 04:29'38" | | 48 | 05'22" | 04:35'00" | | 49 | 06'07" | 04:41'07" | | 50 | 05'24" | 04:46'31" | | 51 | 05'37" | 04:52'08" | | 52 | 05'17" | 04:57'25" | | 52.5 | 04'46" | 04:59'57" |
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