|  51.8 km | 07:10:17 | 08:18/km | 第6馬| 官方成績 | | 日期 | 2017-01-28 | | 成績 | 07:10:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'28" | 01:14'59" | | 00:38'31" (+02'03") | | 00:36'39" (+00'11") | 01:18'24" (+03'25") | | 00:41'45" (+05'17") | | 00:40'05" (+03'37") | 01:20'20" (+05'21") | | 00:40'15" (+03'47") | | 00:40'37" (+04'09") | 01:22'59" (+08'00") | | 00:42'22" (+05'54") | | 00:44'09" (+07'41") | 01:27'15" (+12'16") | | 00:43'06" (+06'38") | |
日期: 2017-01-28 06:00 - 平均心率: 184 - 卡路里: 2009 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+01'09") | 1000 / 1000 | | 2 | | 07'02" (+00'22") | 1000 / 2000 | | 3 | | 07'46" (+01'06") | 1000 / 3000 | | 4 | | 06'56" (+00'16") | 1000 / 4000 | | 5 | | 06'52" (+00'12") | 1000 / 5000 |
| 6 | | 11'03" (+04'23") | 1000 / 6000 | | 7 | | 06'45" (+00'05") | 1000 / 7000 | | 8 | | 06'48" (+00'08") | 1000 / 8000 | | 9 | | 07'03" (+00'23") | 1000 / 9000 | | 10 | | 06'50" (+00'10") | 1000 / 10000 | | 11 | | 08'48" (+02'08") | 1000 / 11000 | | 12 | | 06'51" (+00'11") | 1000 / 12000 | | 13 | | 06'58" (+00'18") | 1000 / 13000 | | 14 | | 06'54" (+00'14") | 1000 / 14000 | | 15 | | 07'06" (+00'26") | 1000 / 15000 | | 16 | | 07'17" (+00'37") | 1000 / 16000 | | 17 | | 06'50" (+00'10") | 1000 / 17000 | | 18 | | 06'46" (+00'06") | 1000 / 18000 | | 19 | | 13'27" (+06'47") | 1000 / 19000 | | 20 | | 07'24" (+00'44") | 1000 / 20000 | | 21 | | 06'40" | 1000 / 21000 | | 22 | | 09'01" (+02'21") | 1000 / 22000 | | 23 | | 08'39" (+01'59") | 1000 / 23000 | | 24 | | 07'16" (+00'36") | 1000 / 24000 | | 25 | | 08'26" (+01'46") | 1000 / 25000 | | 26 | | 07'40" (+01'00") | 1000 / 26000 | | 27 | | 11'00" (+04'20") | 1000 / 27000 | | 28 | | 07'18" (+00'38") | 1000 / 28000 | | 29 | | 06'49" (+00'09") | 1000 / 29000 | | 30 | | 07'26" (+00'46") | 1000 / 30000 | | 31 | | 08'16" (+01'36") | 1000 / 31000 | | 32 | | 07'23" (+00'43") | 1000 / 32000 | | 33 | | 08'56" (+02'16") | 1000 / 33000 | | 34 | | 08'36" (+01'56") | 1000 / 34000 | | 35 | | 07'22" (+00'42") | 1000 / 35000 | | 36 | | 07'24" (+00'44") | 1000 / 36000 | | 37 | | 07'22" (+00'42") | 1000 / 37000 | | 38 | | 07'28" (+00'48") | 1000 / 38000 | | 39 | | 10'34" (+03'54") | 1000 / 39000 | | 40 | | 09'31" (+02'51") | 1000 / 40000 | | 41 | | 08'39" (+01'59") | 1000 / 41000 | | 42 | | 07'58" (+01'18") | 1000 / 42000 | | 43 | | 07'38" (+00'58") | 1000 / 43000 | | 44 | | 10'28" (+03'48") | 1000 / 44000 | | 45 | | 09'24" (+02'44") | 1000 / 45000 | | 46 | | 07'59" (+01'19") | 1000 / 46000 | | 47 | | 09'01" (+02'21") | 1000 / 47000 | | 48 | | 07'07" (+00'27") | 1000 / 48000 | | 49 | | 11'06" (+04'26") | 1000 / 49000 | | 50 | | 07'51" (+01'11") | 1000 / 50000 | | 51 | | 08'05" (+01'25") | 1000 / 51000 | | 52 | | 09'22" (+02'42") | 1000 / 52000 | | 53 | | 07'10" (+00'30") | 1000 / 53000 |
賽後評分: 補給超棒，工作人員熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 82.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'03" | 00:14'52" | | 3 | 07'47" | 00:22'39" | | 4 | 06'57" | 00:29'36" | | 5 | 06'52" | 00:36'28" | | 6 | 11'03" | 00:47'31" | | 7 | 06'45" | 00:54'16" | | 8 | 06'49" | 01:01'05" | | 9 | 07'03" | 01:08'08" | | 10 | 06'51" | 01:14'59" | | 11 | 08'48" | 01:23'47" | | 12 | 06'52" | 01:30'39" | | 13 | 06'58" | 01:37'37" | | 14 | 06'55" | 01:44'32" | | 15 | 07'06" | 01:51'38" | | 16 | 07'17" | 01:58'55" | | 17 | 06'50" | 02:05'45" | | 18 | 06'47" | 02:12'32" | | 19 | 13'27" | 02:25'59" | | 20 | 07'24" | 02:33'23" | | 21 | 06'41" | 02:40'04" | | 22 | 09'02" | 02:49'06" | | 23 | 08'39" | 02:57'45" | | 24 | 07'17" | 03:05'02" | | 25 | 08'26" | 03:13'28" | | 26 | 07'41" | 03:21'09" | | 27 | 11'00" | 03:32'09" | | 28 | 07'18" | 03:39'27" | | 29 | 06'49" | 03:46'16" | | 30 | 07'27" | 03:53'43" | | 31 | 08'17" | 04:02'00" | | 32 | 07'24" | 04:09'24" | | 33 | 08'56" | 04:18'20" | | 34 | 08'37" | 04:26'57" | | 35 | 07'23" | 04:34'20" | | 36 | 07'25" | 04:41'45" | | 37 | 07'22" | 04:49'07" | | 38 | 07'29" | 04:56'36" | | 39 | 10'34" | 05:07'10" | | 40 | 09'32" | 05:16'42" | | 41 | 08'39" | 05:25'21" | | 42 | 07'59" | 05:33'20" | | 43 | 07'38" | 05:40'58" | | 44 | 10'28" | 05:51'26" | | 45 | 09'25" | 06:00'51" | | 46 | 07'59" | 06:08'50" | | 47 | 09'01" | 06:17'51" | | 48 | 07'07" | 06:24'58" | | 49 | 11'07" | 06:36'05" | | 50 | 07'52" | 06:43'57" | | 51 | 08'05" | 06:52'02" | | 52 | 09'22" | 07:01'24" | | 53 | 07'11" | 07:08'35" | | 53.2 | 10'16" | 07:10'17" |
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