20.0 km | 01:57:00 | 05:50/km日期: 2017-01-28 06:36 - 平均心率: 168 - 卡路里: 1959 Cal - 總步數: 21195 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 80
Pace: 05'56" / 05'50" / 05'30" / 05'46" / 05'46" / 05'48" / 05'49" / 05'47" / 05'44" / 05'45" / 08'12" / 05'39" / 05'42" / 05'41" / 06'15" / 05'15" / 05'19" / 05'25" / 05'21" / 05'53" / 154'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'42") | 1007 / 1007 | 182 / 92 |
| 2 | | 05'48" (+00'34") | 1002 / 2009 | 185 / 92 |
| 3 | | 05'28" (+00'14") | 1003 / 3013 | 187 / 97 |
| 4 | | 05'44" (+00'30") | 1006 / 4019 | 184 / 94 |
| 5 | | 05'45" (+00'31") | 1006 / 5026 | 187 / 92 |
| 6 | | 05'46" (+00'32") | 1005 / 6031 | 186 / 93 |
| 7 | | 05'47" (+00'33") | 1002 / 7034 | 187 / 92 |
| 8 | | 05'44" (+00'30") | 1001 / 8035 | 186 / 93 |
| 9 | | 05'45" (+00'31") | 1002 / 9038 | 187 / 92 |
| 10 | | 05'45" (+00'31") | 1005 / 10043 | 186 / 93 |
| 11 | | 08'08" (+02'54") | 1002 / 11046 | 129 / 94 |
| 12 | | 05'38" (+00'24") | 1000 / 12047 | 187 / 94 |
| 13 | | 05'41" (+00'27") | 1008 / 13056 | 185 / 94 |
| 14 | | 05'39" (+00'25") | 1004 / 14060 | 189 / 93 |
| 15 | | 06'13" (+00'59") | 1004 / 15065 | 168 / 95 |
| 16 | | 05'14" | 1001 / 16066 | 194 / 98 |
| 17 | | 05'19" (+00'05") | 1008 / 17075 | 195 / 96 |
| 18 | | 05'21" (+00'07") | 1000 / 18075 | 185 / 100 |
| 19 | | 05'22" (+00'08") | 1005 / 19081 | 189 / 98 |
| 20 | | 06'01" (+00'47") | 1004 / 20085 | 168 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 103.98 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'30" | 00:17'16" |
| 4 | 05'46" | 00:23'02" |
| 5 | 05'46" | 00:28'48" |
| 6 | 05'48" | 00:34'36" |
| 7 | 05'49" | 00:40'25" |
| 8 | 05'47" | 00:46'12" |
| 9 | 05'44" | 00:51'56" |
| 10 | 05'45" | 00:57'41" |
| 11 | 08'12" | 01:05'53" |
| 12 | 05'39" | 01:11'32" |
| 13 | 05'42" | 01:17'14" |
| 14 | 05'41" | 01:22'55" |
| 15 | 06'15" | 01:29'10" |
| 16 | 05'15" | 01:34'25" |
| 17 | 05'19" | 01:39'44" |
| 18 | 05'25" | 01:45'09" |
| 19 | 05'21" | 01:50'30" |
| 20 | 05'53" | 01:56'23" |
| 20.0 | 146'49" | 01:57'00" |
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