| 賽前宣言: 期待！ 賽後評分: 今年的路線很好，遊走在鄉村小路上！天氣雖然熱但跑起來還好喔！補給我覺得還好！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 244.34 km  Saucony Type A 累積 : 5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'43" | 00:02'43" | | 2 | 05'58" | 00:08'41" | | 3 | 06'19" | 00:15'00" | | 4 | 06'40" | 00:21'40" | | 5 | 06'20" | 00:28'00" | | 6 | 08'34" | 00:36'34" | | 7 | 06'29" | 00:43'03" | | 8 | 06'07" | 00:49'10" | | 9 | 07'00" | 00:56'10" | | 10 | 06'00" | 01:02'10" | | 11 | 08'31" | 01:10'41" | | 12 | 06'14" | 01:16'55" | | 13 | 06'03" | 01:22'58" | | 14 | 05'59" | 01:28'57" | | 15 | 05'59" | 01:34'56" | | 16 | 09'01" | 01:43'57" | | 17 | 06'04" | 01:50'01" | | 18 | 06'01" | 01:56'02" | | 19 | 11'21" | 02:07'23" | | 20 | 07'49" | 02:15'12" | | 21 | 10'41" | 02:25'53" | | 22 | 08'07" | 02:34'00" | | 23 | 06'29" | 02:40'29" | | 24 | 07'51" | 02:48'20" | | 25 | 07'46" | 02:56'06" | | 26 | 08'11" | 03:04'17" | | 27 | 07'18" | 03:11'35" | | 28 | 12'39" | 03:24'14" | | 29 | 07'33" | 03:31'47" | | 30 | 06'33" | 03:38'20" | | 31 | 07'48" | 03:46'08" | | 32 | 09'05" | 03:55'13" | | 33 | 09'08" | 04:04'21" | | 34 | 14'32" | 04:18'53" | | 35 | 06'04" | 04:24'57" | | 36 | 10'23" | 04:35'20" | | 37 | 06'29" | 04:41'49" | | 38 | 11'28" | 04:53'17" | | 39 | 08'35" | 05:01'52" | | 40 | 11'39" | 05:13'31" | | 41 | 12'37" | 05:26'08" | | 42 | 08'30" | 05:34'38" | | 43 | 09'25" | 05:44'03" | | 44 | 10'03" | 05:54'06" | | 45 | 13'35" | 06:07'41" | | 46 | 11'12" | 06:18'53" | | 47 | 10'43" | 06:29'36" | | 48 | 11'01" | 06:40'37" | | 49 | 10'38" | 06:51'15" | | 50 | 12'05" | 07:03'20" | | 51 | 10'29" | 07:13'49" | | 52 | 09'25" | 07:23'14" | | 53 | 10'31" | 07:33'45" | | 53.9 | 11'03" | 07:44'13" |
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