楊勝凱 2017/01/28 訓練日誌

楊勝凱高雄
ID 2368

11 位追隨者

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楊勝凱

51.8 km | 07:18:51 | 08:28/km | 第32馬

情定城堡聞雞起跑．第十屆東山鴨頭府城拜年馬拉松

官方成績
日期	2017-01-28
成績	07:18:51
總名次	- / -
分組名次	- / -
平均速度	08:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'09")

00:35'09" (+04'13")

01:10'53" (+02'34")

10 km

(01:10'53")

00:35'44" (+04'48")

15 km

(01:41'49")

00:30'56"

01:08'19"

20 km

(02:19'12")

00:37'23" (+06'27")

25 km

(02:57'55")

00:38'43" (+07'47")

01:21'43" (+13'24")

30 km

(03:40'55")

00:43'00" (+12'04")

35 km

(04:30'41")

00:49'46" (+18'50")

01:41'55" (+33'36")

40 km

(05:22'50")

00:52'09" (+21'13")

45 km

(06:08'41")

00:45'51" (+14'55")

01:29'48" (+21'29")

50 km

(06:52'38")

00:43'57" (+13'01")

Finish

(07:18:51)

日期: 2017-01-28 06:00 - 總爬升: 247 m - 卡路里: 2788 Cal - 總步數: 56988 - 平均步頻: 129 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'55"

(07'55")

07'53" (+01'51")

1002 / 1002

161 / 78

06'45"

(14'40")

06'42" (+00'40")

1005 / 2008

174 / 85

07'48"

(22'28")

07'47" (+01'45")

1000 / 3008

150 / 85

06'34"

(29'02")

06'30" (+00'28")

1009 / 4018

176 / 87

06'10"

(35'12")

06'08" (+00'06")

1004 / 5022

177 / 91

展開計圈分析

07'48"

(43'00")

07'47" (+01'45")

1001 / 6024

138 / 92

07'52"

(50'52")

07'51" (+01'49")

1000 / 7024

128 / 99

06'03"

(56'55")

06'02"

1000 / 8025

178 / 92

06'13"

(01:03'08")

06'09" (+00'07")

1010 / 9035

177 / 91

07'48"

(01:10'56")

07'45" (+01'43")

1006 / 10041

136 / 94

06'14"

(01:17'10")

06'10" (+00'08")

1009 / 11051

170 / 94

06'08"

(01:23'18")

06'08" (+00'06")

1000 / 12051

178 / 91

06'07"

(01:29'25")

06'04" (+00'02")

1006 / 13057

178 / 91

06'14"

(01:35'39")

06'12" (+00'10")

1004 / 14062

176 / 91

06'14"

(01:41'53")

06'13" (+00'11")

1000 / 15063

176 / 91

08'28"

(01:50'21")

08'23" (+02'21")

1009 / 16072

134 / 88

06'35"

(01:56'56")

06'33" (+00'31")

1003 / 17075

177 / 86

06'20"

(02:03'16")

06'16" (+00'14")

1008 / 18084

177 / 89

09'04"

(02:12'20")

09'01" (+02'59")

1003 / 19087

116 / 95

06'58"

(02:19'18")

06'56" (+00'54")

1003 / 20091

175 / 82

09'08"

(02:28'26")

09'06" (+03'04")

1002 / 21093

121 / 90

07'44"

(02:36'10")

07'42" (+01'40")

1003 / 22097

153 / 84

06'45"

(02:42'55")

06'43" (+00'41")

1003 / 23100

176 / 84

06'43"

(02:49'38")

06'42" (+00'40")

1000 / 24101

172 / 86

08'25"

(02:58'03")

08'21" (+02'19")

1007 / 25108

142 / 84

07'17"

(03:05'20")

07'13" (+01'11")

1008 / 26117

172 / 80

11'56"

(03:17'16")

11'53" (+05'51")

1004 / 27121

100 / 83

06'09"

(03:23'25")

06'06" (+00'04")

1007 / 28129

176 / 92

08'25"

(03:31'50")

08'22" (+02'20")

1004 / 29134

128 / 92

09'15"

(03:41'05")

09'14" (+03'12")

1000 / 30134

111 / 97

10'05"

(03:51'10")

10'02" (+04'00")

1003 / 31138

75 / 131

10'55"

(04:02'05")

10'52" (+04'50")

1004 / 32142

126 / 72

11'45"

(04:13'50")

11'43" (+05'41")

1001 / 33144

99 / 85

07'40"

(04:21'30")

07'38" (+01'36")

1003 / 34148

172 / 75

04'47"

(04:26'17")

08'28" (+02'26")

564 / 34712

125 / 94

09'28"

(04:35'45")

09'26" (+03'24")

1002 / 35715

100 / 105

09'55"

(04:45'40")

09'51" (+03'49")

1006 / 36721

114 / 88

07'40"

(04:53'20")

07'39" (+01'37")

1000 / 37721

120 / 108

13'15"

(05:06'35")

13'12" (+07'10")

1002 / 38724

71 / 106

12'30"

(05:19'05")

12'27" (+06'25")

1003 / 39727

98 / 81

07'53"

(05:26'58")

07'50" (+01'48")

1005 / 40733

133 / 95

07'22"

(05:34'20")

07'19" (+01'17")

1006 / 41740

175 / 77

09'47"

(05:44'07")

09'45" (+03'43")

1002 / 42742

91 / 111

11'43"

(05:55'50")

11'40" (+05'38")

1003 / 43745

67 / 126

09'23"

(06:05'13")

09'18" (+03'16")

1007 / 44753

123 / 86

07'47"

(06:13'00")

07'44" (+01'42")

1004 / 45757

143 / 90

07'39"

(06:20'39")

07'35" (+01'33")

1007 / 46765

146 / 89

08'26"

(06:29'05")

08'23" (+02'21")

1004 / 47769

113 / 105

10'55"

(06:40'00")

10'52" (+04'50")

1003 / 48773

91 / 100

09'04"

(06:49'04")

09'01" (+02'59")

1004 / 49778

108 / 101

09'47"

(06:58'51")

09'44" (+03'42")

1004 / 50782

78 / 131

10'38"

(07:09'29")

10'37" (+04'35")

1000 / 51782

63 / 149

09'22"

(07:18'51")

09'28" (+03'26")

988 / 52771

94 / 111

賽後評分: 金雞年拜年馬，每年補給好，路線優，跑者村民互道恭喜，新年快樂，年味濃濃馬拉松
給 5 星

1月累積里程 : 189.21 km

MW Watch 上傳 | 7 years ago

湘湘, Juis 和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'55"	00:07'55"
2	06'45"	00:14'40"
3	07'48"	00:22'28"
4	06'30"	00:28'58"
5	06'11"	00:35'09"
6	07'51"	00:43'00"
7	07'52"	00:50'52"
8	06'03"	00:56'55"
9	06'09"	01:03'04"
10	07'49"	01:10'53"
11	06'13"	01:17'06"
12	06'09"	01:23'15"
13	06'04"	01:29'19"
14	06'16"	01:35'35"
15	06'14"	01:41'49"
16	08'24"	01:50'13"
17	06'37"	01:56'50"
18	06'18"	02:03'08"
19	09'08"	02:12'16"
20	06'56"	02:19'12"
21	09'01"	02:28'13"
22	07'47"	02:36'00"
23	06'48"	02:42'48"
24	06'37"	02:49'25"
25	08'30"	02:57'55"
26	07'15"	03:05'10"
27	12'00"	03:17'10"
28	06'05"	03:23'15"
29	08'16"	03:31'31"
30	09'24"	03:40'55"
31	10'00"	03:50'55"
32	10'55"	04:01'50"
33	11'45"	04:13'35"
34	07'45"	04:21'20"
35	09'21"	04:30'41"
36	11'01"	04:41'42"
37	06'34"	04:48'16"
38	07'54"	04:56'10"
39	13'25"	05:09'35"
40	13'15"	05:22'50"
41	07'10"	05:30'00"
42	09'40"	05:39'40"
43	07'26"	05:47'06"
44	12'19"	05:59'25"
45	09'16"	06:08'41"
46	07'03"	06:15'44"
47	07'34"	06:23'18"
48	08'31"	06:31'49"
49	12'24"	06:44'13"
50	08'25"	06:52'38"
51	11'03"	07:03'41"
52	10'03"	07:13'44"
52.6	09'15"	07:18'51"