|  51.8 km | 07:59:20 | 09:15/km | 第55馬| 官方成績 | | 日期 | 2017-01-28 | | 成績 | 07:59:20 | | 總名次 | 475 / 520 | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'09" (+00'59") | 01:13'19" | | 00:36'10" | | 00:36'24" (+00'14") | 01:23'44" (+10'25") | | 00:47'20" (+11'10") | | 00:48'47" (+12'37") | 01:34'59" (+21'40") | | 00:46'12" (+10'02") | | 00:51'36" (+15'26") | 01:46'52" (+33'33") | | 00:55'16" (+19'06") | | 00:46'04" (+09'54") | 01:34'07" (+20'48") | | 00:48'03" (+11'53") | |
日期: 2017-01-28 06:00 - 總爬升: 260 m - 平均心率: 54 - 卡路里: 3736 Cal - 溫度: 15°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'20" (+01'47") | 1002 / 1002 | | 2 | | 06'33" | 1006 / 2009 | | 3 | | 07'44" (+01'11") | 1008 / 3017 | | 4 | | 07'22" (+00'49") | 1002 / 4019 | | 5 | | 07'05" (+00'32") | 1005 / 5024 |
| 6 | | 08'16" (+01'43") | 1008 / 6033 | | 7 | | 06'35" (+00'02") | 998 / 7032 | | 8 | | 06'40" (+00'07") | 994 / 8027 | | 9 | | 06'54" (+00'21") | 1012 / 9039 | | 10 | | 08'08" (+01'35") | 1013 / 10052 | | 11 | | 07'32" (+00'59") | 1010 / 11063 | | 12 | | 06'56" (+00'23") | 999 / 12062 | | 13 | | 06'46" (+00'13") | 1002 / 13065 | | 14 | | 06'50" (+00'17") | 1011 / 14076 | | 15 | | 07'49" (+01'16") | 1008 / 15084 | | 16 | | 10'06" (+03'33") | 1008 / 16092 | | 17 | | 07'33" (+01'00") | 996 / 17089 | | 18 | | 09'21" (+02'48") | 1016 / 18105 | | 19 | | 10'53" (+04'20") | 1011 / 19117 | | 20 | | 09'40" (+03'07") | 1000 / 20117 | | 21 | | 08'56" (+02'23") | 1015 / 21133 | | 22 | | 10'41" (+04'08") | 1009 / 22143 | | 23 | | 09'37" (+03'04") | 1010 / 23154 | | 24 | | 09'32" (+02'59") | 1005 / 24160 | | 25 | | 10'18" (+03'45") | 1002 / 25162 | | 26 | | 08'14" (+01'41") | 1009 / 26172 | | 27 | | 11'01" (+04'28") | 1008 / 27180 | | 28 | | 08'34" (+02'01") | 1006 / 28186 | | 29 | | 09'01" (+02'28") | 1009 / 29195 | | 30 | | 09'53" (+03'20") | 1015 / 30211 | | 31 | | 09'42" (+03'09") | 1003 / 31214 | | 32 | | 09'35" (+03'02") | 1011 / 32225 | | 33 | | 13'01" (+06'28") | 1003 / 33229 | | 34 | | 08'12" (+01'39") | 1007 / 34237 | | 35 | | 11'08" (+04'35") | 1004 / 35242 | | 36 | | 11'02" (+04'29") | 1011 / 36253 | | 37 | | 10'25" (+03'52") | 1012 / 37266 | | 38 | | 09'43" (+03'10") | 1006 / 38272 | | 39 | | 11'24" (+04'51") | 1005 / 39277 | | 40 | | 11'33" (+05'00") | 1009 / 40287 | | 41 | | 08'45" (+02'12") | 1011 / 41298 | | 42 | | 08'53" (+02'20") | 1008 / 42307 | | 43 | | 09'07" (+02'34") | 1007 / 43315 | | 44 | | 09'57" (+03'24") | 1008 / 44323 | | 45 | | 08'49" (+02'16") | 1003 / 45327 | | 46 | | 09'54" (+03'21") | 1011 / 46338 | | 47 | | 08'31" (+01'58") | 1015 / 47353 | | 48 | | 09'24" (+02'51") | 1006 / 48359 | | 49 | | 10'54" (+04'21") | 1009 / 49369 | | 50 | | 10'12" (+03'39") | 1008 / 50377 | | 51 | | 09'05" (+02'32") | 1008 / 51385 | | 52 | | 08'41" (+02'08") | 1007 / 52393 |
賽後評分: 初一歡樂跑~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
1月累積里程 : 169.14 km  Saucony Triumph ISO 2 累積 : 961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 06'34" | 00:14'56" | | 3 | 07'44" | 00:22'40" | | 4 | 07'20" | 00:30'00" | | 5 | 07'09" | 00:37'09" | | 6 | 08'17" | 00:45'26" | | 7 | 06'32" | 00:51'58" | | 8 | 06'43" | 00:58'41" | | 9 | 06'54" | 01:05'35" | | 10 | 07'44" | 01:13'19" | | 11 | 08'01" | 01:21'20" | | 12 | 06'54" | 01:28'14" | | 13 | 06'48" | 01:35'02" | | 14 | 06'49" | 01:41'51" | | 15 | 07'52" | 01:49'43" | | 16 | 09'43" | 01:59'26" | | 17 | 07'56" | 02:07'22" | | 18 | 09'20" | 02:16'42" | | 19 | 10'25" | 02:27'07" | | 20 | 09'56" | 02:37'03" | | 21 | 08'57" | 02:46'00" | | 22 | 10'36" | 02:56'36" | | 23 | 09'53" | 03:06'29" | | 24 | 09'03" | 03:15'32" | | 25 | 10'18" | 03:25'50" | | 26 | 08'29" | 03:34'19" | | 27 | 11'38" | 03:45'57" | | 28 | 08'14" | 03:54'11" | | 29 | 09'04" | 04:03'15" | | 30 | 08'47" | 04:12'02" | | 31 | 10'39" | 04:22'41" | | 32 | 09'31" | 04:32'12" | | 33 | 12'27" | 04:44'39" | | 34 | 09'13" | 04:53'52" | | 35 | 09'46" | 05:03'38" | | 36 | 11'36" | 05:15'14" | | 37 | 10'35" | 05:25'49" | | 38 | 09'14" | 05:35'03" | | 39 | 12'06" | 05:47'09" | | 40 | 11'45" | 05:58'54" | | 41 | 08'45" | 06:07'39" | | 42 | 08'42" | 06:16'21" | | 43 | 09'54" | 06:26'15" | | 44 | 09'12" | 06:35'27" | | 45 | 09'31" | 06:44'58" | | 46 | 09'12" | 06:54'10" | | 47 | 09'10" | 07:03'20" | | 48 | 09'43" | 07:13'03" | | 49 | 10'12" | 07:23'15" | | 50 | 09'46" | 07:33'01" | | 51 | 09'05" | 07:42'06" | | 52 | 09'22" | 07:51'28" | | 52.6 | 14'16" | 07:59'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
