14.8 km | 01:30:52 | 06:09/km日期: 2017-01-31 10:51 - 總爬升: 157 m - 地點: 柴灣-鰂魚涌公園來回 - 天氣: Cloudy - 卡路里: 797 Cal - 總步數: 16483 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 87%
Pace: 06'06" / 07'17" / 05'13" / 05'27" / 05'44" / 05'44" / 06'02" / 05'51" / 05'28" / 05'48" / 05'44" / 06'25" / 07'15" / 05'43" / 06'53" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+02'56") | 1004 / 1004 | 175 / 68 |
| 2 | | 05'37" (+00'18") | 1009 / 2013 | 181 / 98 |
| 3 | | 05'27" (+00'08") | 1005 / 3019 | 186 / 98 |
| 4 | | 05'50" (+00'31") | 1002 / 4022 | 185 / 92 |
| 5 | | 05'32" (+00'13") | 1000 / 5023 | 185 / 97 |
| 6 | | 05'55" (+00'36") | 1005 / 6028 | 184 / 91 |
| 7 | | 05'55" (+00'36") | 1009 / 7038 | 184 / 91 |
| 8 | | 05'45" (+00'26") | 1003 / 8042 | 186 / 93 |
| 9 | | 05'32" (+00'13") | 1000 / 9042 | 186 / 96 |
| 10 | | 05'47" (+00'28") | 1000 / 10042 | 186 / 92 |
| 11 | | 05'45" (+00'26") | 1010 / 11053 | 184 / 94 |
| 12 | | 06'24" (+01'05") | 1002 / 12056 | 179 / 86 |
| 13 | | 07'37" (+02'18") | 1009 / 13065 | 172 / 76 |
| 14 | | 05'19" | 1009 / 14074 | 183 / 102 |
| 15 | | 06'56" (+01'37") | 774 / 14849 | 173 / 82 |
1月累積里程 :
75.50 km 
Skechers 2017 GoRun5 累積 :
140.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'17" | 00:13'23" |
| 3 | 05'13" | 00:18'36" |
| 4 | 05'27" | 00:24'03" |
| 5 | 05'44" | 00:29'47" |
| 6 | 05'44" | 00:35'31" |
| 7 | 06'02" | 00:41'33" |
| 8 | 05'51" | 00:47'24" |
| 9 | 05'28" | 00:52'52" |
| 10 | 05'48" | 00:58'40" |
| 11 | 05'44" | 01:04'24" |
| 12 | 06'25" | 01:10'49" |
| 13 | 07'15" | 01:18'04" |
| 14 | 05'43" | 01:23'47" |
| 15 | 06'53" | 01:30'40" |
| 14.8 | 00'-53" | 01:30'52" |
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