張建志 2017/01/22 訓練日誌 | Marathon's World

張建志高雄
ID 22000

37 位追隨者

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恭喜完成了第 60 馬

全馬 | 03:18:31 | 04:42/km | 第60馬

2017 嘉市Go!國際城市雙潭馬拉松

官方成績
日期	2017-01-22
成績	03:18:31
總名次	22 / 1360
分組名次	4 / 270
平均速度	04:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'35")

00:22'35" (+00'57")

00:45'50" (+02'28")

10 km

(00:45'50")

00:23'15" (+01'37")

15 km

(01:10'40")

00:24'50" (+03'12")

00:50'01" (+06'39")

20 km

(01:35'51")

00:25'11" (+03'33")

25 km

(01:57'29")

00:21'38"

00:43'22"

30 km

(02:19'13")

00:21'44" (+00'06")

35 km

(02:42'31")

00:23'18" (+01'40")

00:47'50" (+04'28")

40 km

(03:07'03")

00:24'32" (+02'54")

Finish

(03:18:31)

日期: 2017-01-22 06:59 - 總爬升: 632 m - 卡路里: 2296 Cal - 總步數: 34850 - 平均步頻: 175 - 平均步幅: 122 cm - 溫度: 13°C - 濕度: 73

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'10"

(04'10")

04'09" (+00'14")

1001 / 1001

180 / 133

2

04'47"

(08'57")

04'44" (+00'49")

1007 / 2009

176 / 119

3

04'37"

(13'34")

04'35" (+00'40")

1006 / 3015

177 / 122

4

04'37"

(18'11")

04'36" (+00'41")

1002 / 4018

176 / 122

5

04'27"

(22'38")

04'25" (+00'30")

1004 / 5023

177 / 127

展開計圈分析

6

04'49"

(27'27")

04'48" (+00'53")

1002 / 6025

176 / 117

7

05'01"

(32'28")

04'58" (+01'03")

1009 / 7035

175 / 114

8

04'27"

(36'55")

04'25" (+00'30")

1007 / 8042

177 / 127

9

04'16"

(41'11")

04'14" (+00'19")

1004 / 9046

179 / 131

10

04'45"

(45'56")

04'42" (+00'47")

1009 / 10056

176 / 120

11

04'54"

(50'50")

04'51" (+00'56")

1010 / 11066

176 / 116

12

04'40"

(55'30")

04'37" (+00'42")

1009 / 12076

177 / 121

13

04'48"

(01:00'18")

04'46" (+00'51")

1003 / 13080

176 / 118

14

05'12"

(01:05'30")

05'10" (+01'15")

1005 / 14085

175 / 110

15

05'18"

(01:10'48")

05'16" (+01'21")

1005 / 15091

173 / 109

16

06'11"

(01:16'59")

06'10" (+02'15")

1001 / 16093

170 / 94

17

04'35"

(01:21'34")

04'34" (+00'39")

1002 / 17095

169 / 129

18

03'57"

(01:25'31")

03'55"

1006 / 18101

181 / 140

19

05'02"

(01:30'33")

05'00" (+01'05")

1006 / 19107

174 / 114

20

05'31"

(01:36'04")

05'28" (+01'33")

1006 / 20114

173 / 105

21

05'10"

(01:41'14")

05'07" (+01'12")

1006 / 21121

172 / 113

22

04'06"

(01:45'20")

04'05" (+00'10")

1001 / 22123

178 / 137

23

04'03"

(01:49'23")

04'01" (+00'06")

1004 / 23127

178 / 139

24

04'10"

(01:53'33")

04'07" (+00'12")

1008 / 24136

178 / 135

25

04'07"

(01:57'40")

04'06" (+00'11")

1000 / 25136

178 / 135

26

04'13"

(02:01'53")

04'12" (+00'17")

1003 / 26140

178 / 133

27

04'36"

(02:06'29")

04'34" (+00'39")

1007 / 27147

176 / 124

28

04'17"

(02:10'46")

04'14" (+00'19")

1008 / 28156

179 / 131

29

04'16"

(02:15'02")

04'15" (+00'20")

1002 / 29159

176 / 133

30

04'25"

(02:19'27")

04'24" (+00'29")

1002 / 30162

176 / 128

31

04'27"

(02:23'54")

04'25" (+00'30")

1004 / 31166

176 / 127

32

05'03"

(02:28'57")

05'00" (+01'05")

1009 / 32175

171 / 116

33

04'38"

(02:33'35")

04'35" (+00'40")

1007 / 33183

173 / 125

34

04'30"

(02:38'05")

04'28" (+00'33")

1004 / 34187

177 / 125

35

04'43"

(02:42'48")

04'41" (+00'46")

1004 / 35192

174 / 122

36

05'34"

(02:48'22")

05'31" (+01'36")

1006 / 36198

170 / 105

37

04'52"

(02:53'14")

04'49" (+00'54")

1008 / 37206

173 / 119

38

04'53"

(02:58'07")

04'52" (+00'57")

1000 / 38206

170 / 120

39

04'46"

(03:02'53")

04'43" (+00'48")

1008 / 39215

172 / 122

40

04'30"

(03:07'23")

04'27" (+00'32")

1007 / 40223

174 / 128

41

04'40"

(03:12'03")

04'39" (+00'44")

1000 / 41223

172 / 124

42

04'24"

(03:16'27")

04'22" (+00'27")

1005 / 42229

172 / 132

賽後評分: 優質的賽事
給 5 星

1月累積里程 : 244.88 km

MW Watch 上傳 | 8 years ago

鄧清巨(蘭潭跑跑部), 林小嘉和其他 8 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'10"	00:04'10"
2	04'44"	00:08'54"
3	04'37"	00:13'31"
4	04'38"	00:18'09"
5	04'26"	00:22'35"
6	04'49"	00:27'24"
7	04'58"	00:32'22"
8	04'30"	00:36'52"
9	04'14"	00:41'06"
10	04'44"	00:45'50"
11	04'54"	00:50'44"
12	04'40"	00:55'24"
13	04'48"	01:00'12"
14	05'10"	01:05'22"
15	05'18"	01:10'40"
16	06'10"	01:16'50"
17	04'39"	01:21'29"
18	03'52"	01:25'21"
19	05'01"	01:30'22"
20	05'29"	01:35'51"
21	05'12"	01:41'03"
22	04'08"	01:45'11"
23	04'02"	01:49'13"
24	04'08"	01:53'21"
25	04'08"	01:57'29"
26	04'13"	02:01'42"
27	04'33"	02:06'15"
28	04'17"	02:10'32"
29	04'16"	02:14'48"
30	04'25"	02:19'13"
31	04'27"	02:23'40"
32	04'58"	02:28'38"
33	04'41"	02:33'19"
34	04'29"	02:37'48"
35	04'43"	02:42'31"
36	05'31"	02:48'02"
37	04'50"	02:52'52"
38	04'55"	02:57'47"
39	04'43"	03:02'30"
40	04'33"	03:07'03"
41	04'42"	03:11'45"
42	04'20"	03:16'05"
42.5	04'51"	03:18'40"

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8.8 km | 00:52:30 | 05:58/km

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6.0 km | 00:37:30 | 06:15/km

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17.5 km | 07:10:52 | 24:35/km

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10.4 km | 00:50:15 | 04:48/km

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10.1 km | 00:49:43 | 04:54/km

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10.1 km | 00:49:18 | 04:52/km

Inna Chang 上傳了新日誌

17.2 km | 01:00:10 | 17.1 km/h

Inna Chang 上傳了新日誌

1.4 km | 00:31:04 | 22:11/km

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2.1 km | 00:17:09 | 08:12/km

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2.1 km | 00:18:38 | 08:46/km

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3.1 km | 00:18:45 | 05:59/km

Inna Chang 上傳了新日誌

0.4 km | 00:02:24 | 05:46/km

Inna Chang 上傳了新日誌

17.4 km | 00:51:47 | 20.2 km/h

Inna Chang 上傳了新日誌

17.8 km | 00:52:12 | 20.4 km/h