24.1 km | 03:57:49 | 09:53/km日期: 2015-12-14 13:41 - 總爬升: 642 m - 卡路里: 1212 Cal - 總步數: 10298 - 平均步頻: 43 - 平均步幅: 233 cm - 溫度: 22°C - 濕度: 85%
Pace: 11'27" / 12'55" / 09'30" / 09'35" / 11'03" / 11'19" / 11'07" / 11'36" / 11'45" / 11'02" / 11'48" / 10'50" / 11'54" / 11'52" / 10'31" / 08'58" / 05'46" / 05'47" / 08'20" / 10'06" / 06'24" / 08'43" / 09'46" / 01'22" / 01'21" / 01'35" / 25'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'21" (+08'21") | 1007 / 1007 | 15 / 585 |
| 2 | | 13'33" (+10'33") | 1003 / 2010 | 53 / 137 |
| 3 | | 13'33" (+10'33") | 1003 / 3014 | 53 / 137 |
| 4 | | 13'33" (+10'33") | 1003 / 4017 | 53 / 137 |
| 5 | | 09'42" (+06'42") | 1007 / 5024 | 74 / 137 |
| 6 | | 09'15" (+06'15") | 1002 / 6027 | 61 / 176 |
| 7 | | 11'13" (+08'13") | 1004 / 7032 | 7 / 1168 |
| 8 | | 11'21" (+08'21") | 1000 / 8032 | 2 / 3125 |
| 9 | | 11'36" (+08'36") | 1008 / 9040 | 0 / 0 |
| 10 | | 11'26" (+08'26") | 1001 / 10042 | 0 / 0 |
| 11 | | 11'52" (+08'52") | 1002 / 11045 | 1 / 4558 |
| 12 | | 11'20" (+08'20") | 1001 / 12046 | 26 / 338 |
| 13 | | 11'20" (+08'20") | 1001 / 13047 | 26 / 338 |
| 14 | | 11'20" (+08'20") | 1001 / 14049 | 26 / 338 |
| 15 | | 11'54" (+08'54") | 1006 / 15056 | 2 / 3873 |
| 16 | | 10'47" (+07'47") | 1002 / 16058 | 32 / 284 |
| 17 | | 11'57" (+08'57") | 1000 / 17059 | 0 / 50049 |
| 18 | | 11'45" (+08'45") | 1007 / 18067 | 2 / 4199 |
| 19 | | 10'05" (+07'05") | 1006 / 19073 | 44 / 221 |
| 20 | | 08'34" (+05'34") | 1000 / 20073 | 82 / 140 |
| 21 | | 05'45" (+02'45") | 1006 / 21080 | 182 / 95 |
| 22 | | 05'41" (+02'41") | 1001 / 22081 | 181 / 96 |
| 23 | | 09'19" (+06'19") | 1003 / 23084 | 41 / 257 |
| 24 | | 09'13" (+06'13") | 1007 / 24092 | 42 / 255 |
| 25 | | 06'10" (+03'10") | 1004 / 25097 | 131 / 122 |
| 26 | | 09'54" (+06'54") | 1000 / 26097 | 20 / 490 |
| 27 | | 09'47" (+06'47") | 1008 / 27106 | 5 / 1867 |
| 28 | | 03'00" | 1002 / 28108 | 27 / 1192 |
12月累積里程 : 263.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 12'55" | 00:24'22" |
| 3 | 09'30" | 00:33'52" |
| 4 | 09'35" | 00:43'27" |
| 5 | 11'03" | 00:54'30" |
| 6 | 11'19" | 01:05'49" |
| 7 | 11'07" | 01:16'56" |
| 8 | 11'36" | 01:28'32" |
| 9 | 11'45" | 01:40'17" |
| 10 | 11'02" | 01:51'19" |
| 11 | 11'48" | 02:03'07" |
| 12 | 10'50" | 02:13'57" |
| 13 | 11'54" | 02:25'51" |
| 14 | 11'52" | 02:37'43" |
| 15 | 10'31" | 02:48'14" |
| 16 | 08'58" | 02:57'12" |
| 17 | 05'46" | 03:02'58" |
| 18 | 05'47" | 03:08'45" |
| 19 | 08'20" | 03:17'05" |
| 20 | 10'06" | 03:27'11" |
| 21 | 06'24" | 03:33'35" |
| 22 | 08'43" | 03:42'18" |
| 23 | 09'46" | 03:52'04" |
| 24 | 01'22" | 03:53'26" |
| 25 | 01'21" | 03:54'47" |
| 26 | 01'35" | 03:56'22" |
| 24.1 | 00'-44" | 03:57'49" |
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