12.0 km | 01:08:12 | 05:41/km日期: 2017-02-01 18:12 - 地點: 國中操場 - 天氣: 涼 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 06'06" / 05'45" / 05'41" / 05'38" / 05'36" / 05'35" / 05'33" / 05'37" / 05'34" / 05'37" / 05'22" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
2月累積里程 :
168.16 km 
Y拖 蘋果綠 累積 :
1156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'38" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 05'35" | 00:34'21" |
| 7 | 05'33" | 00:39'54" |
| 8 | 05'37" | 00:45'31" |
| 9 | 05'34" | 00:51'05" |
| 10 | 05'37" | 00:56'42" |
| 11 | 05'22" | 01:02'04" |
| 12 | 05'26" | 01:07'30" |
| 12.1 | 05'20" | 01:08'13" |
展開計圈分析
留言 
