5.2 km | 00:26:26 | 05:06/km日期: 2016-11-25 18:49 - 卡路里: 423 Cal - 溫度: 4°C - 濕度: 84%
Pace: 05'02" / 04'49" / 05'23" / 05'20" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 173 / 5173 |
11月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 05'23" | 00:15'14" |
| 4 | 05'20" | 00:20'34" |
| 5 | 05'00" | 00:25'34" |
| 5.2 | 04'59" | 00:26'26" |
留言 
