12.5 km | 00:58:26 | 04:41/km日期: 2017-02-04 09:59 - 總爬升: 215 m - 平均心率: 161 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 66%
Pace: 04'07" / 04'06" / 04'17" / 05'16" / 05'14" / 04'41" / 05'32" / 04'15" / 04'56" / 05'06" / 04'56" / 03'58" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'10") | 1000 / 1000 |
| 2 | | 04'05" (+00'08") | 1000 / 2000 |
| 3 | | 04'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+01'18") | 1000 / 4000 |
| 5 | | 05'14" (+01'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'43") | 1000 / 6000 |
| 7 | | 05'32" (+01'35") | 1000 / 7000 |
| 8 | | 04'15" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'58") | 1000 / 9000 |
| 10 | | 05'06" (+01'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'58") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 04'30" (+00'33") | 454 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 12.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'06" | 00:08'13" |
| 3 | 04'17" | 00:12'30" |
| 4 | 05'16" | 00:17'46" |
| 5 | 05'14" | 00:23'00" |
| 6 | 04'41" | 00:27'41" |
| 7 | 05'32" | 00:33'13" |
| 8 | 04'15" | 00:37'28" |
| 9 | 04'56" | 00:42'24" |
| 10 | 05'06" | 00:47'30" |
| 11 | 04'56" | 00:52'26" |
| 12 | 03'58" | 00:56'24" |
| 12.5 | 04'30" | 00:58'27" |
留言 
展開計圈分析
