26.0 km | 02:08:25 | 04:56/km日期: 2017-02-04 08:06 - 地點: 青衣海旁來回跑 - 天氣: 天晴 - 平均心率: 171 - 卡路里: 1460 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80%
Pace: 05'05" / 05'02" / 04'49" / 04'52" / 04'52" / 04'50" / 04'56" / 05'01" / 04'57" / 04'51" / 04'57" / 04'50" / 04'55" / 04'45" / 05'02" / 04'48" / 04'58" / 04'50" / 04'50" / 04'57" / 05'06" / 04'59" / 05'10" / 05'02" / 04'56" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'01") | 1000 / 12000 |
| 13 | | 04'50" (+00'02") | 1000 / 13000 |
| 14 | | 04'49" (+00'01") | 1000 / 14000 |
| 15 | | 05'01" (+00'13") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'57" (+00'09") | 1000 / 17000 |
| 18 | | 04'50" (+00'02") | 1000 / 18000 |
| 19 | | 04'50" (+00'02") | 1000 / 19000 |
| 20 | | 04'57" (+00'09") | 1000 / 20000 |
| 21 | | 05'05" (+00'17") | 1000 / 21000 |
| 22 | | 04'58" (+00'10") | 1000 / 22000 |
| 23 | | 05'10" (+00'22") | 1000 / 23000 |
| 24 | | 05'02" (+00'14") | 1000 / 24000 |
| 25 | | 04'55" (+00'07") | 1000 / 25000 |
| 26 | | 05'02" (+00'14") | 1000 / 26000 |
| 27 | | 04'36" | 15 / 26015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
129.38 km 
Asics Skysensor Japan (stabilise) 累積 :
481.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 04'49" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 04'50" | 00:29'30" |
| 7 | 04'56" | 00:34'26" |
| 8 | 05'01" | 00:39'27" |
| 9 | 04'57" | 00:44'24" |
| 10 | 04'51" | 00:49'15" |
| 11 | 04'57" | 00:54'12" |
| 12 | 04'50" | 00:59'02" |
| 13 | 04'55" | 01:03'57" |
| 14 | 04'45" | 01:08'42" |
| 15 | 05'02" | 01:13'44" |
| 16 | 04'48" | 01:18'32" |
| 17 | 04'58" | 01:23'30" |
| 18 | 04'50" | 01:28'20" |
| 19 | 04'50" | 01:33'10" |
| 20 | 04'57" | 01:38'07" |
| 21 | 05'06" | 01:43'13" |
| 22 | 04'59" | 01:48'12" |
| 23 | 05'10" | 01:53'22" |
| 24 | 05'02" | 01:58'24" |
| 25 | 04'56" | 02:03'20" |
| 26 | 05'03" | 02:08'23" |
| 26.0 | 04'21" | 02:08'27" |
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