12.0 km | 01:07:50 | 05:37/km日期: 2013-10-18 17:28 - 地點: 新竹教育大學 - 天氣: 涼爽 - 卡路里: 735 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'40" / 05'32" / 05'40" / 05'36" / 05'44" / 05'44" / 05'36" / 05'40" / 05'48" / 05'32" / 05'32" / 05'24" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2001 |
| 3 | | 05'41" (+00'13") | 1000 / 3001 |
| 4 | | 05'37" (+00'09") | 1006 / 4006 |
| 5 | | 05'46" (+00'18") | 993 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1006 / 7007 |
| 8 | | 05'44" (+00'16") | 999 / 8007 |
| 9 | | 05'44" (+00'16") | 998 / 9004 |
| 10 | | 05'35" (+00'07") | 1000 / 10005 |
| 11 | | 05'28" | 997 / 11002 |
| 12 | | 05'28" | 1000 / 12002 |
| 13 | | 05'46" (+00'18") | 26 / 12028 |
今天小腿有點緊,把許久未用的小腿套來出來使用,果然小腿真的不酸了,跑完後再伸展,小腿舒服許多了.
10月累積里程 :
201.82 km 
PUMA Mobium Elite 累積 :
930.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'36" | 00:22'28" |
| 5 | 05'44" | 00:28'12" |
| 6 | 05'44" | 00:33'56" |
| 7 | 05'36" | 00:39'32" |
| 8 | 05'40" | 00:45'12" |
| 9 | 05'48" | 00:51'00" |
| 10 | 05'32" | 00:56'32" |
| 11 | 05'32" | 01:02'04" |
| 12 | 05'24" | 01:07'28" |
| 12.0 | 06'53" | 01:07'40" |
展開計圈分析
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