17.1 km | 01:23:36 | 04:53/km日期: 2017-02-07 07:11 - 總爬升: 276 m - 卡路里: 1215 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 57%
Pace: 05'16" / 05'11" / 05'10" / 04'59" / 05'23" / 05'11" / 05'01" / 04'50" / 04'54" / 04'51" / 04'47" / 04'33" / 04'39" / 04'37" / 04'40" / 04'30" / 04'34" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'10" (+00'41") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'53") | 1000 / 5000 |
| 6 | | 05'11" (+00'42") | 1000 / 6000 |
| 7 | | 05'00" (+00'31") | 1000 / 7000 |
| 8 | | 04'49" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'22") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 04'33" (+00'04") | 1000 / 12000 |
| 13 | | 04'38" (+00'09") | 1000 / 13000 |
| 14 | | 04'36" (+00'07") | 1000 / 14000 |
| 15 | | 04'40" (+00'11") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'34" (+00'05") | 1000 / 17000 |
| 18 | | 04'37" (+00'08") | 109 / 17109 |
2月累積里程 : 354.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 04'59" | 00:20'36" |
| 5 | 05'23" | 00:25'59" |
| 6 | 05'11" | 00:31'10" |
| 7 | 05'01" | 00:36'11" |
| 8 | 04'50" | 00:41'01" |
| 9 | 04'54" | 00:45'55" |
| 10 | 04'51" | 00:50'46" |
| 11 | 04'47" | 00:55'33" |
| 12 | 04'33" | 01:00'06" |
| 13 | 04'39" | 01:04'45" |
| 14 | 04'37" | 01:09'22" |
| 15 | 04'40" | 01:14'02" |
| 16 | 04'30" | 01:18'32" |
| 17 | 04'34" | 01:23'06" |
| 17.1 | 04'42" | 01:23'37" |
展開計圈分析
留言 
