| 186.7 km | 14:16:16 | 13.1 km/h日期: 2017-02-04 02:48 - 地點: 北三紅甘班 - 天氣: 涼爽 - 卡路里: 11267 Cal - 溫度: 17°C - 濕度: 93% | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'20" | 00:03'20" | | 2 | 03'34" | 00:06'54" | | 3 | 03'44" | 00:10'38" | | 4 | 03'48" | 00:14'26" | | 5 | 03'36" | 00:18'02" | | 6 | 03'38" | 00:21'40" | | 7 | 03'33" | 00:25'13" | | 8 | 03'29" | 00:28'42" | | 9 | 03'19" | 00:32'01" | | 10 | 03'15" | 00:35'16" | | 11 | 03'13" | 00:38'29" | | 12 | 03'19" | 00:41'48" | | 13 | 03'15" | 00:45'03" | | 14 | 03'13" | 00:48'16" | | 15 | 03'14" | 00:51'30" | | 16 | 03'10" | 00:54'40" | | 17 | 03'07" | 00:57'47" | | 18 | 03'05" | 01:00'52" | | 19 | 03'03" | 01:03'55" | | 20 | 03'02" | 01:06'57" | | 21 | 03'01" | 01:09'58" | | 22 | 02'58" | 01:12'56" | | 23 | 02'57" | 01:15'53" | | 24 | 02'55" | 01:18'48" | | 25 | 02'51" | 01:21'39" | | 26 | 02'55" | 01:24'34" | | 27 | 02'52" | 01:27'26" | | 28 | 02'54" | 01:30'20" | | 29 | 02'56" | 01:33'16" | | 30 | 02'55" | 01:36'11" | | 31 | 02'54" | 01:39'05" | | 32 | 02'52" | 01:41'57" | | 33 | 02'53" | 01:44'50" | | 34 | 02'50" | 01:47'40" | | 35 | 02'51" | 01:50'31" | | 36 | 02'48" | 01:53'19" | | 37 | 02'50" | 01:56'09" | | 38 | 02'53" | 01:59'02" | | 39 | 02'48" | 02:01'50" | | 40 | 02'49" | 02:04'39" | | 41 | 02'46" | 02:07'25" | | 42 | 02'48" | 02:10'13" | | 43 | 02'50" | 02:13'03" | | 44 | 03'34" | 02:16'37" | | 45 | 07'16" | 02:23'53" | | 46 | 13'49" | 02:37'42" | | 47 | 06'49" | 02:44'31" | | 48 | 10'13" | 02:54'44" | | 49 | 11'59" | 03:06'43" | | 50 | 10'22" | 03:17'05" | | 51 | 08'41" | 03:25'46" | | 52 | 10'53" | 03:36'39" | | 53 | 13'48" | 03:50'27" | | 54 | 14'02" | 04:04'29" | | 55 | 04'38" | 04:09'07" | | 56 | 10'49" | 04:19'56" | | 57 | 10'09" | 04:30'05" | | 58 | 02'54" | 04:32'59" | | 59 | 03'11" | 04:36'10" | | 60 | 03'04" | 04:39'14" | | 61 | 02'55" | 04:42'09" | | 62 | 02'57" | 04:45'06" | | 63 | 02'59" | 04:48'05" | | 64 | 02'58" | 04:51'03" | | 65 | 02'57" | 04:54'00" | | 66 | 03'01" | 04:57'01" | | 67 | 03'04" | 05:00'05" | | 68 | 03'04" | 05:03'09" | | 69 | 03'03" | 05:06'12" | | 70 | 03'04" | 05:09'16" | | 71 | 08'45" | 05:18'01" | | 72 | 02'51" | 05:20'52" | | 73 | 02'40" | 05:23'32" | | 74 | 05'46" | 05:29'18" | | 75 | 05'13" | 05:34'31" | | 76 | 11'22" | 05:45'53" | | 77 | 09'45" | 05:55'38" | | 78 | 09'16" | 06:04'54" | | 79 | 08'32" | 06:13'26" | | 80 | 07'47" | 06:21'13" | | 81 | 03'14" | 06:24'27" | | 82 | 09'23" | 06:33'50" | | 83 | 04'46" | 06:38'36" | | 84 | 09'27" | 06:48'03" | | 85 | 07'36" | 06:55'39" | | 86 | 07'36" | 07:03'15" | | 87 | 10'13" | 07:13'28" | | 88 | 10'47" | 07:24'15" | | 89 | 04'29" | 07:28'44" | | 90 | 04'21" | 07:33'05" | | 91 | 03'41" | 07:36'46" | | 92 | 07'07" | 07:43'53" | | 93 | 07'45" | 07:51'38" | | 94 | 07'49" | 07:59'27" | | 95 | 05'18" | 08:04'45" | | 96 | 02'30" | 08:07'15" | | 97 | 02'47" | 08:10'02" | | 98 | 12'25" | 08:22'27" | | 99 | 12'57" | 08:35'24" | | 100 | 09'00" | 08:44'24" | | 101 | 10'49" | 08:55'13" | | 102 | 08'37" | 09:03'50" | | 103 | 07'59" | 09:11'49" | | 104 | 11'48" | 09:23'37" | | 105 | 03'31" | 09:27'08" | | 106 | 04'03" | 09:31'11" | | 107 | 04'19" | 09:35'30" | | 108 | 05'21" | 09:40'51" | | 109 | 04'00" | 09:44'51" | | 110 | 04'10" | 09:49'01" | | 111 | 04'11" | 09:53'12" | | 112 | 04'25" | 09:57'37" | | 113 | 04'34" | 10:02'11" | | 114 | 04'33" | 10:06'44" | | 115 | 04'31" | 10:11'15" | | 116 | 04'42" | 10:15'57" | | 117 | 04'41" | 10:20'38" | | 118 | 04'41" | 10:25'19" | | 119 | 04'49" | 10:30'08" | | 120 | 05'48" | 10:35'56" | | 121 | 07'26" | 10:43'22" | | 122 | 07'33" | 10:50'55" | | 123 | 08'08" | 10:59'03" | | 124 | 06'20" | 11:05'23" | | 125 | 07'16" | 11:12'39" | | 126 | 06'22" | 11:19'01" | | 127 | 06'47" | 11:25'48" | | 128 | 07'51" | 11:33'39" | | 129 | 05'09" | 11:38'48" | | 130 | 07'34" | 11:46'22" | | 131 | 06'02" | 11:52'24" | | 132 | 04'38" | 11:57'02" | | 133 | 04'40" | 12:01'42" | | 134 | 04'19" | 12:06'01" | | 135 | 07'33" | 12:13'34" | | 136 | 09'03" | 12:22'37" | | 137 | 07'12" | 12:29'49" | | 138 | 05'33" | 12:35'22" | | 139 | 00'02" | 12:35'24" | | 140 | 00'03" | 12:35'27" | | 141 | 00'02" | 12:35'29" | | 142 | 00'02" | 12:35'31" | | 143 | 00'02" | 12:35'33" | | 144 | 00'03" | 12:35'36" | | 145 | 00'03" | 12:35'39" | | 146 | 00'02" | 12:35'41" | | 147 | 00'02" | 12:35'43" | | 148 | 00'02" | 12:35'45" | | 149 | 00'02" | 12:35'47" | | 150 | 00'03" | 12:35'50" | | 151 | 00'02" | 12:35'52" | | 152 | 00'02" | 12:35'54" | | 153 | 00'03" | 12:35'57" | | 154 | 00'02" | 12:35'59" | | 155 | 00'03" | 12:36'02" | | 156 | 00'02" | 12:36'04" | | 157 | 00'02" | 12:36'06" | | 158 | 00'02" | 12:36'08" | | 159 | 00'03" | 12:36'11" | | 160 | 00'02" | 12:36'13" | | 161 | 02'45" | 12:38'58" | | 162 | 03'13" | 12:42'11" | | 163 | 03'11" | 12:45'22" | | 164 | 03'11" | 12:48'33" | | 165 | 03'08" | 12:51'41" | | 166 | 03'06" | 12:54'47" | | 167 | 03'01" | 12:57'48" | | 168 | 02'59" | 13:00'47" | | 169 | 03'10" | 13:03'57" | | 170 | 03'04" | 13:07'01" | | 171 | 02'46" | 13:09'47" | | 172 | 02'45" | 13:12'32" | | 173 | 02'42" | 13:15'14" | | 174 | 02'53" | 13:18'07" | | 175 | 02'52" | 13:20'59" | | 176 | 02'52" | 13:23'51" | | 177 | 02'50" | 13:26'41" | | 178 | 02'48" | 13:29'29" | | 179 | 02'49" | 13:32'18" | | 180 | 02'48" | 13:35'06" | | 181 | 03'01" | 13:38'07" | | 182 | 02'58" | 13:41'05" | | 183 | 03'00" | 13:44'05" | | 184 | 02'27" | 13:46'32" | | 185 | 06'19" | 13:52'51" | | 186 | 15'54" | 14:08'45" | | 187 | 05'17" | 14:14'02" | | 188 | 01'41" | 14:15'43" | | 186.7 | 00'-25" | 14:16'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
