42.4 km | 04:50:15 | 06:51/km日期: 2017-02-11 06:59 - 總爬升: 558 m - 卡路里: 2288 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 56%
Pace: 06'21" / 06'14" / 06'12" / 06'35" / 06'26" / 06'13" / 06'22" / 08'22" / 06'44" / 07'16" / 07'34" / 07'39" / 07'26" / 06'30" / 06'28" / 06'29" / 06'41" / 06'15" / 06'26" / 07'17" / 06'10" / 06'17" / 09'38" / 06'22" / 06'34" / 06'39" / 07'39" / 06'32" / 06'31" / 06'36" / 06'24" / 09'05" / 08'13" / 07'12" / 06'55" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'03") | 1609 / 1609 |
| 2 | | 06'13" | 1609 / 3218 |
| 3 | | 06'29" (+00'16") | 1609 / 4828 |
| 4 | | 06'18" (+00'05") | 1609 / 6437 |
| 5 | | 07'38" (+01'25") | 1609 / 8046 |
| 6 | | 06'51" (+00'38") | 1609 / 9656 |
| 7 | | 07'41" (+01'28") | 1609 / 11265 |
| 8 | | 07'31" (+01'18") | 1609 / 12874 |
| 9 | | 06'30" (+00'17") | 1609 / 14484 |
| 10 | | 06'25" (+00'12") | 1609 / 16093 |
| 11 | | 06'34" (+00'21") | 1609 / 17702 |
| 12 | | 06'54" (+00'41") | 1609 / 19312 |
| 13 | | 06'18" (+00'05") | 1609 / 20921 |
| 14 | | 08'14" (+02'01") | 1609 / 22530 |
| 15 | | 06'28" (+00'15") | 1609 / 24140 |
| 16 | | 06'29" (+00'16") | 1609 / 25749 |
| 17 | | 07'18" (+01'05") | 1609 / 27358 |
| 18 | | 06'31" (+00'18") | 1609 / 28968 |
| 19 | | 06'30" (+00'17") | 1609 / 30577 |
| 20 | | 08'17" (+02'04") | 1609 / 32186 |
| 21 | | 07'47" (+01'34") | 1609 / 33796 |
| 22 | | 06'52" (+00'39") | 1609 / 35405 |
| 23 | | 06'59" (+00'46") | 464 / 35869 |
下虎山巖後手錶沒電...
後面6.5K依以前的里程來補...
好累...35K撞牆,關節處不適..下坡跑得比平地慢..
2月累積里程 :
159.93 km 
小藍拖1 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'35" | 00:25'22" |
| 5 | 06'26" | 00:31'48" |
| 6 | 06'13" | 00:38'01" |
| 7 | 06'22" | 00:44'23" |
| 8 | 08'22" | 00:52'45" |
| 9 | 06'44" | 00:59'29" |
| 10 | 07'16" | 01:06'45" |
| 11 | 07'34" | 01:14'19" |
| 12 | 07'39" | 01:21'58" |
| 13 | 07'26" | 01:29'24" |
| 14 | 06'30" | 01:35'54" |
| 15 | 06'28" | 01:42'22" |
| 16 | 06'29" | 01:48'51" |
| 17 | 06'41" | 01:55'32" |
| 18 | 06'15" | 02:01'47" |
| 19 | 06'26" | 02:08'13" |
| 20 | 07'17" | 02:15'30" |
| 21 | 06'10" | 02:21'40" |
| 22 | 06'17" | 02:27'57" |
| 23 | 09'38" | 02:37'35" |
| 24 | 06'22" | 02:43'57" |
| 25 | 06'34" | 02:50'31" |
| 26 | 06'39" | 02:57'10" |
| 27 | 07'39" | 03:04'49" |
| 28 | 06'32" | 03:11'21" |
| 29 | 06'31" | 03:17'52" |
| 30 | 06'36" | 03:24'28" |
| 31 | 06'24" | 03:30'52" |
| 32 | 09'05" | 03:39'57" |
| 33 | 08'13" | 03:48'10" |
| 34 | 07'12" | 03:55'22" |
| 35 | 06'55" | 04:02'17" |
| 35.9 | 06'51" | 04:08'15" |
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