| 賽前宣言: 慢慢跑 賽後評分: 還OK 給 4 星  2月累積里程 : 239.32 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'39" | 00:09'41" | | 3 | 04'37" | 00:14'18" | | 4 | 04'35" | 00:18'53" | | 5 | 04'30" | 00:23'23" | | 6 | 04'42" | 00:28'05" | | 7 | 04'43" | 00:32'48" | | 8 | 04'41" | 00:37'29" | | 9 | 04'42" | 00:42'11" | | 10 | 04'44" | 00:46'55" | | 11 | 04'38" | 00:51'33" | | 12 | 04'49" | 00:56'22" | | 13 | 04'43" | 01:01'05" | | 14 | 04'45" | 01:05'50" | | 15 | 04'45" | 01:10'35" | | 16 | 04'48" | 01:15'23" | | 17 | 04'45" | 01:20'08" | | 18 | 04'43" | 01:24'51" | | 19 | 04'48" | 01:29'39" | | 20 | 05'01" | 01:34'40" | | 21 | 04'44" | 01:39'24" | | 22 | 04'52" | 01:44'16" | | 23 | 04'57" | 01:49'13" | | 24 | 04'57" | 01:54'10" | | 25 | 05'06" | 01:59'16" | | 26 | 05'25" | 02:04'41" | | 27 | 05'06" | 02:09'47" | | 28 | 05'16" | 02:15'03" | | 29 | 05'09" | 02:20'12" | | 30 | 05'12" | 02:25'24" | | 31 | 05'39" | 02:31'03" | | 32 | 05'12" | 02:36'15" | | 33 | 05'15" | 02:41'30" | | 34 | 05'21" | 02:46'51" | | 35 | 05'51" | 02:52'42" | | 36 | 05'52" | 02:58'34" | | 37 | 06'20" | 03:04'54" | | 38 | 06'22" | 03:11'16" | | 39 | 06'33" | 03:17'49" | | 40 | 05'59" | 03:23'48" | | 41 | 06'51" | 03:30'39" | | 42 | 06'39" | 03:37'18" | | 42.4 | 05'50" | 03:39'47" |
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恭喜破PB
全馬 | 03:39:47 | 05:12/km | 第9馬
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