全馬 | 03:19:01 | 04:42/km | 第78馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 03:19:01 |
| 總名次 | 176 / 5918 |
| 分組名次 | 70 / 1670 |
| 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'30" | 00:45'17" |
| 00:22'47" (+00'17") |
| 00:22'31" (+00'01") | 00:45'18" (+00'01") |
| 00:22'47" (+00'17") |
| 00:22'42" (+00'12") | 00:45'22" (+00'05") |
| 00:22'40" (+00'10") |
| 00:23'43" (+01'13") | 00:50'47" (+05'30") |
| 00:27'04" (+04'34") |
|
日期: 2017-02-12 06:22 - 地點: 高雄世大運 - 平均心率: 157 - 卡路里: 2354 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'13") | 1000 / 1000 |
| 2 | | 04'27" (+00'06") | 1000 / 2000 |
| 3 | | 04'39" (+00'18") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'27" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" (+00'11") | 1000 / 11000 |
| 12 | | 04'26" (+00'05") | 1000 / 12000 |
| 13 | | 04'29" (+00'08") | 1000 / 13000 |
| 14 | | 04'34" (+00'13") | 1000 / 14000 |
| 15 | | 04'28" (+00'07") | 1000 / 15000 |
| 16 | | 04'33" (+00'12") | 1000 / 16000 |
| 17 | | 04'30" (+00'09") | 1000 / 17000 |
| 18 | | 04'38" (+00'17") | 1000 / 18000 |
| 19 | | 04'32" (+00'11") | 1000 / 19000 |
| 20 | | 04'33" (+00'12") | 1000 / 20000 |
| 21 | | 04'32" (+00'11") | 1000 / 21000 |
| 22 | | 04'33" (+00'12") | 1000 / 22000 |
| 23 | | 04'33" (+00'12") | 1000 / 23000 |
| 24 | | 04'30" (+00'09") | 1000 / 24000 |
| 25 | | 04'31" (+00'10") | 1000 / 25000 |
| 26 | | 04'27" (+00'06") | 1000 / 26000 |
| 27 | | 04'26" (+00'05") | 1000 / 27000 |
| 28 | | 04'30" (+00'09") | 1000 / 28000 |
| 29 | | 04'37" (+00'16") | 1000 / 29000 |
| 30 | | 04'37" (+00'16") | 1000 / 30000 |
| 31 | | 04'37" (+00'16") | 1000 / 31000 |
| 32 | | 04'42" (+00'21") | 1000 / 32000 |
| 33 | | 04'38" (+00'17") | 1000 / 33000 |
| 34 | | 04'48" (+00'27") | 1000 / 34000 |
| 35 | | 04'55" (+00'34") | 1000 / 35000 |
| 36 | | 05'07" (+00'46") | 1000 / 36000 |
| 37 | | 05'12" (+00'51") | 1000 / 37000 |
| 38 | | 05'25" (+01'04") | 1000 / 38000 |
| 39 | | 05'46" (+01'25") | 1000 / 39000 |
| 40 | | 05'31" (+01'10") | 1000 / 40000 |
| 41 | | 05'38" (+01'17") | 1000 / 41000 |
| 42 | | 05'02" (+00'41") | 1000 / 42000 |
| 43 | | 04'40" (+00'19") | 328 / 42328 |
410列車
沒有跟到最後
看來是 訓練與恢復還沒到巔峰
34K 大腿後側有快抽筋的Fu
不得已 只能降速
後面7K跑得非常吃力
心律異常的都沒有超過163
有點詭異
猜測跟天氣冷有點關係
繼續磨練心志吧
下半年 再創佳績
賽前宣言: 拚330
賽後評分: 此次高雄馬
1.)交管很差，310~400 都還會被擋下來2~3次
2.)領物資需花很多時間，寄物做得不好，沒有依照號碼排序
唯一不變的是高雄人的熱情
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
271.31 km 
ASICS TARTHERZEAL 3-wide TJR2783090(虎走) 累積 :
681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'39" | 00:13'41" |
| 4 | 04'22" | 00:18'03" |
| 5 | 04'27" | 00:22'30" |
| 6 | 04'33" | 00:27'03" |
| 7 | 04'31" | 00:31'34" |
| 8 | 04'39" | 00:36'13" |
| 9 | 04'30" | 00:40'43" |
| 10 | 04'34" | 00:45'17" |
| 11 | 04'32" | 00:49'49" |
| 12 | 04'26" | 00:54'15" |
| 13 | 04'30" | 00:58'45" |
| 14 | 04'35" | 01:03'20" |
| 15 | 04'28" | 01:07'48" |
| 16 | 04'33" | 01:12'21" |
| 17 | 04'30" | 01:16'51" |
| 18 | 04'38" | 01:21'29" |
| 19 | 04'33" | 01:26'02" |
| 20 | 04'33" | 01:30'35" |
| 21 | 04'33" | 01:35'08" |
| 22 | 04'34" | 01:39'42" |
| 23 | 04'34" | 01:44'16" |
| 24 | 04'30" | 01:48'46" |
| 25 | 04'31" | 01:53'17" |
| 26 | 04'28" | 01:57'45" |
| 27 | 04'26" | 02:02'11" |
| 28 | 04'31" | 02:06'42" |
| 29 | 04'38" | 02:11'20" |
| 30 | 04'37" | 02:15'57" |
| 31 | 04'38" | 02:20'35" |
| 32 | 04'42" | 02:25'17" |
| 33 | 04'39" | 02:29'56" |
| 34 | 04'48" | 02:34'44" |
| 35 | 04'56" | 02:39'40" |
| 36 | 05'07" | 02:44'47" |
| 37 | 05'13" | 02:50'00" |
| 38 | 05'26" | 02:55'26" |
| 39 | 05'46" | 03:01'12" |
| 40 | 05'32" | 03:06'44" |
| 41 | 05'39" | 03:12'23" |
| 42 | 05'02" | 03:17'25" |
| 42.3 | 04'43" | 03:18'58" |
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