Leon Leung 2017/02/12 訓練日誌

Leon Leung 香港
ID 193215

24 位追隨者

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Leon Leung

全馬 | 04:44:24 | 06:44/km | 第3馬

2017渣打香港馬拉松

官方成績
日期	2017-02-12
成績	04:44:24
總名次	- / -
分組名次	- / -
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'40")

00:33'40" (+08'21")

01:08'52" (+06'44")

10 km

(01:08'52")

00:35'12" (+09'53")

15 km

(01:39'50")

00:30'58" (+05'39")

01:02'08"

20 km

(02:11'00")

00:31'10" (+05'51")

25 km

(02:45'17")

00:34'17" (+08'58")

01:05'00" (+02'52")

30 km

(03:16'00")

00:30'43" (+05'24")

35 km

(04:00'46")

00:44'46" (+19'27")

01:10'05" (+07'57")

40 km

(04:26'05")

00:25'19"

Finish

(04:44:24)

日期: 2017-02-12 06:11 - 總爬升: 468 m - 地點: Tsim Sha Tsui to Victoria Park - 卡路里: 2611 Cal - 總步數: 52732 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 12°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'35"

(06'35")

06'34" (+05'28")

1000 / 1000

191 / 79

06'40"

(13'15")

06'37" (+05'31")

1006 / 2007

185 / 81

06'41"

(19'56")

06'40" (+05'34")

1000 / 3007

184 / 81

06'58"

(26'54")

06'57" (+05'51")

1000 / 4008

184 / 78

06'50"

(33'44")

06'49" (+05'43")

1000 / 5008

184 / 79

展開計圈分析

07'48"

(41'32")

07'50" (+06'44")

994 / 6003

160 / 79

06'47"

(48'19")

06'45" (+05'39")

1004 / 7007

182 / 81

06'58"

(55'17")

06'57" (+05'51")

1001 / 8009

183 / 78

06'40"

(01:01'57")

06'42" (+05'36")

992 / 9002

183 / 81

06'59"

(01:08'56")

06'59" (+05'53")

998 / 10000

181 / 78

06'40"

(01:15'36")

06'39" (+05'33")

1000 / 11001

183 / 81

06'02"

(01:21'38")

05'59" (+04'53")

1006 / 12007

184 / 90

10'47"

(01:32'25")

05'48" (+04'42")

1856 / 13863

186 / 92

00'54"

(01:33'19")

06'32" (+05'26")

137 / 14001

184 / 82

06'43"

(01:40'02")

06'42" (+05'36")

1002 / 15003

186 / 80

06'08"

(01:46'10")

06'06" (+05'00")

1005 / 16008

186 / 87

05'50"

(01:52'00")

05'53" (+04'47")

990 / 16999

189 / 89

06'35"

(01:58'35")

06'34" (+05'28")

1002 / 18001

188 / 80

06'20"

(02:04'55")

06'17" (+05'11")

1006 / 19007

187 / 84

06'15"

(02:11'10")

06'17" (+05'11")

993 / 20000

186 / 85

06'10"

(02:17'20")

06'09" (+05'03")

1001 / 21002

195 / 83

06'25"

(02:23'45")

06'25" (+05'19")

998 / 22000

195 / 79

06'35"

(02:30'20")

06'33" (+05'27")

1002 / 23003

195 / 78

14'55"

(02:45'15")

06'18" (+05'12")

2363 / 25366

192 / 82

04'24"

(02:49'39")

06'57" (+05'51")

632 / 25999

188 / 76

06'31"

(02:56'10")

06'29" (+05'23")

1004 / 27004

187 / 82

06'39"

(03:02'49")

06'39" (+05'33")

998 / 28002

187 / 79

06'45"

(03:09'34")

06'45" (+05'39")

998 / 29000

187 / 78

06'45"

(03:16'19")

06'45" (+05'39")

999 / 30000

192 / 77

07'00"

(03:23'19")

06'57" (+05'51")

1006 / 31006

186 / 77

06'38"

(03:29'57")

06'39" (+05'33")

996 / 32003

186 / 80

06'33"

(03:36'30")

06'32" (+05'26")

1000 / 33004

187 / 81

06'59"

(03:43'29")

06'57" (+05'51")

1002 / 34007

182 / 78

17'16"

(04:00'45")

07'15" (+06'09")

2377 / 36384

184 / 74

00'02"

(04:00'47")

01'06"

30 / 36414

60 / 1507

04'33"

(04:05'20")

07'24" (+06'18")

614 / 37028

180 / 74

07'13"

(04:12'33")

07'11" (+06'05")

1003 / 38032

179 / 77

07'10"

(04:19'43")

07'11" (+06'05")

996 / 39029

180 / 77

06'57"

(04:26'40")

06'56" (+05'50")

1000 / 40029

181 / 79

06'38"

(04:33'18")

06'38" (+05'32")

998 / 41028

183 / 82

06'52"

(04:40'10")

06'49" (+05'43")

1006 / 42035

177 / 82

04'14"

(04:44'24")

04'56" (+03'50")

855 / 42891

181 / 111

PB & Sub 445

賽後評分: 還可以。
給 4 星

2月累積里程 : 103.21 km

asics GT-1000 5 累積 : 386.4 km

MW Watch 上傳 | 7 years ago

Oscar Yeung, Billy Tsang 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	06'37"	00:13'12"
3	06'40"	00:19'52"
4	06'59"	00:26'51"
5	06'49"	00:33'40"
6	07'52"	00:41'32"
7	06'43"	00:48'15"
8	06'58"	00:55'13"
9	06'40"	01:01'53"
10	06'59"	01:08'52"
11	06'41"	01:15'33"
12	05'59"	01:21'32"
13	10'53"	01:32'25"
14	00'44"	01:33'09"
15	06'41"	01:39'50"
16	06'08"	01:45'58"
17	05'52"	01:51'50"
18	06'35"	01:58'25"
19	06'20"	02:04'45"
20	06'15"	02:11'00"
21	06'10"	02:17'10"
22	06'25"	02:23'35"
23	06'30"	02:30'05"
24	15'10"	02:45'15"
25	00'02"	02:45'17"
26	04'03"	02:49'20"
27	06'35"	02:55'55"
28	06'30"	03:02'25"
29	06'50"	03:09'15"
30	06'45"	03:16'00"
31	06'55"	03:22'55"
32	06'40"	03:29'35"
33	06'30"	03:36'05"
34	06'56"	03:43'01"
35	17'45"	04:00'46"
36	00'01"	04:00'47"
37	03'53"	04:04'40"
38	07'17"	04:11'57"
39	06'58"	04:18'55"
40	07'10"	04:26'05"
41	06'35"	04:32'40"
42	06'55"	04:39'35"
42.9	05'34"	04:44'24"