|  全馬 | 04:31:32 | 06:26/km | 第2馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 04:31:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" (+01'00") | 00:56'30" | | 00:27'45" | | 00:28'23" (+00'38") | 00:57'10" (+00'40") | | 00:28'47" (+01'02") | | 00:29'20" (+01'35") | 00:59'45" (+03'15") | | 00:30'25" (+02'40") | | 00:32'30" (+04'45") | 01:10'06" (+13'36") | | 00:37'36" (+09'51") | |
日期: 2017-02-12 07:00 - 地點: 虎科大 - 天氣: 好冷 - 平均心率: 155 - 卡路里: 2290 Cal - 總步數: 41591 - 平均步頻: 153 - 平均步幅: 102 cm - 溫度: 12°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+01'04") | 1003 / 1003 | 167 / 91 | | 2 | | 05'37" (+00'13") | 1000 / 2004 | 176 / 100 | | 3 | | 05'43" (+00'19") | 1001 / 3006 | 174 / 99 | | 4 | | 05'27" (+00'03") | 1002 / 4008 | 174 / 104 | | 5 | | 05'27" (+00'03") | 1000 / 5009 | 175 / 104 |
| 6 | | 05'40" (+00'16") | 1006 / 6015 | 166 / 105 | | 7 | | 05'24" | 1008 / 7024 | 171 / 108 | | 8 | | 05'30" (+00'06") | 1005 / 8029 | 173 / 104 | | 9 | | 05'38" (+00'14") | 1000 / 9029 | 169 / 104 | | 10 | | 05'26" (+00'02") | 1002 / 10032 | 172 / 106 | | 11 | | 05'26" (+00'02") | 1002 / 11035 | 173 / 106 | | 12 | | 05'52" (+00'28") | 1010 / 12046 | 158 / 107 | | 13 | | 05'26" (+00'02") | 1003 / 13050 | 170 / 107 | | 14 | | 05'30" (+00'06") | 1008 / 14059 | 170 / 106 | | 15 | | 06'02" (+00'38") | 1006 / 15065 | 156 / 105 | | 16 | | 05'29" (+00'05") | 1000 / 16066 | 170 / 106 | | 17 | | 06'02" (+00'38") | 1000 / 17066 | 157 / 105 | | 18 | | 05'34" (+00'10") | 1006 / 18073 | 170 / 105 | | 19 | | 05'34" (+00'10") | 1002 / 19076 | 169 / 105 | | 20 | | 06'01" (+00'37") | 1000 / 20077 | 154 / 107 | | 21 | | 05'31" (+00'07") | 1006 / 21083 | 167 / 107 | | 22 | | 06'04" (+00'40") | 1008 / 22092 | 160 / 102 | | 23 | | 05'44" (+00'20") | 1004 / 23096 | 164 / 105 | | 24 | | 06'09" (+00'45") | 1003 / 24099 | 155 / 104 | | 25 | | 05'45" (+00'21") | 1000 / 25100 | 165 / 104 | | 26 | | 06'19" (+00'55") | 1001 / 26101 | 152 / 103 | | 27 | | 05'44" (+00'20") | 1005 / 27107 | 165 / 104 | | 28 | | 06'41" (+01'17") | 1003 / 28111 | 142 / 104 | | 29 | | 05'44" (+00'20") | 1006 / 29118 | 165 / 105 | | 30 | | 05'51" (+00'27") | 1002 / 30120 | 166 / 102 | | 31 | | 06'45" (+01'21") | 1008 / 31128 | 148 / 99 | | 32 | | 05'54" (+00'30") | 1001 / 32130 | 166 / 101 | | 33 | | 06'05" (+00'41") | 1001 / 33132 | 167 / 98 | | 34 | | 07'06" (+01'42") | 1000 / 34132 | 137 / 102 | | 35 | | 06'38" (+01'14") | 1003 / 35135 | 153 / 97 | | 36 | | 07'33" (+02'09") | 1005 / 36141 | 121 / 109 | | 37 | | 06'29" (+01'05") | 1000 / 37141 | 163 / 94 | | 38 | | 09'13" (+03'49") | 1001 / 38143 | 100 / 108 | | 39 | | 07'38" (+02'14") | 1004 / 39147 | 127 / 102 | | 40 | | 06'37" (+01'13") | 1000 / 40147 | 160 / 93 | | 41 | | 09'40" (+04'16") | 1008 / 41156 | 103 / 99 | | 42 | | 07'03" (+01'39") | 1004 / 42161 | 157 / 89 | | 43 | | 14'54" (+09'30") | 714 / 42875 | 65 / 103 |
 雲林杜偉誌  我的第二馬~~因為手錶望了按停紀錄和證明差了8分鐘~~但是還是很開心的完賽了。 賽後評分: 整體上還可以,只是路線上車子不少。但是交管很盡責影響不大。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 228.31 km  mizuno J1GC161152 累積 : 1507.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'38" | 00:12'06" | | 3 | 05'43" | 00:17'49" | | 4 | 05'28" | 00:23'17" | | 5 | 05'28" | 00:28'45" | | 6 | 05'40" | 00:34'25" | | 7 | 05'25" | 00:39'50" | | 8 | 05'34" | 00:45'24" | | 9 | 05'39" | 00:51'03" | | 10 | 05'27" | 00:56'30" | | 11 | 05'25" | 01:01'55" | | 12 | 05'55" | 01:07'50" | | 13 | 05'28" | 01:13'18" | | 14 | 05'30" | 01:18'48" | | 15 | 06'05" | 01:24'53" | | 16 | 05'33" | 01:30'26" | | 17 | 06'02" | 01:36'28" | | 18 | 05'35" | 01:42'03" | | 19 | 05'35" | 01:47'38" | | 20 | 06'02" | 01:53'40" | | 21 | 05'31" | 01:59'11" | | 22 | 06'04" | 02:05'15" | | 23 | 05'47" | 02:11'02" | | 24 | 06'11" | 02:17'13" | | 25 | 05'47" | 02:23'00" | | 26 | 06'18" | 02:29'18" | | 27 | 05'46" | 02:35'04" | | 28 | 06'45" | 02:41'49" | | 29 | 05'43" | 02:47'32" | | 30 | 05'53" | 02:53'25" | | 31 | 06'47" | 03:00'12" | | 32 | 05'57" | 03:06'09" | | 33 | 06'02" | 03:12'11" | | 34 | 07'10" | 03:19'21" | | 35 | 06'34" | 03:25'55" | | 36 | 07'27" | 03:33'22" | | 37 | 06'37" | 03:39'59" | | 38 | 08'51" | 03:48'50" | | 39 | 07'47" | 03:56'37" | | 40 | 06'54" | 04:03'31" | | 41 | 09'37" | 04:13'08" | | 42 | 06'52" | 04:20'00" | | 42.7 | 16'08" | 04:31'32" |
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