| 賽後評分: 交管不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 264.82 km  夾腳拖3代 黑色 累積 : 791.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'38" | 00:10'02" | | 3 | 04'57" | 00:14'59" | | 4 | 04'17" | 00:19'16" | | 5 | 04'31" | 00:23'47" | | 6 | 04'32" | 00:28'19" | | 7 | 04'27" | 00:32'46" | | 8 | 04'48" | 00:37'34" | | 9 | 04'25" | 00:41'59" | | 10 | 04'35" | 00:46'34" | | 11 | 04'29" | 00:51'03" | | 12 | 04'30" | 00:55'33" | | 13 | 04'41" | 01:00'14" | | 14 | 04'34" | 01:04'48" | | 15 | 04'39" | 01:09'27" | | 16 | 04'37" | 01:14'04" | | 17 | 04'37" | 01:18'41" | | 18 | 04'38" | 01:23'19" | | 19 | 04'36" | 01:27'55" | | 20 | 04'35" | 01:32'30" | | 21 | 04'47" | 01:37'17" | | 22 | 04'48" | 01:42'05" | | 23 | 04'50" | 01:46'55" | | 24 | 04'51" | 01:51'46" | | 25 | 05'04" | 01:56'50" | | 26 | 04'43" | 02:01'33" | | 27 | 04'45" | 02:06'18" | | 28 | 04'45" | 02:11'03" | | 29 | 04'49" | 02:15'52" | | 30 | 04'55" | 02:20'47" | | 31 | 05'07" | 02:25'54" | | 32 | 05'00" | 02:30'54" | | 33 | 05'03" | 02:35'57" | | 34 | 05'14" | 02:41'11" | | 35 | 05'10" | 02:46'21" | | 36 | 05'28" | 02:51'49" | | 37 | 05'09" | 02:56'58" | | 38 | 05'16" | 03:02'14" | | 39 | 05'14" | 03:07'28" | | 40 | 05'09" | 03:12'37" | | 41 | 05'41" | 03:18'18" | | 42 | 05'31" | 03:23'49" | | 42.8 | 05'17" | 03:27'58" |
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恭喜破PB
全馬 | 03:27:53 | 04:55/km | 第18馬
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ricky tseng 說推
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