|  全馬 | 03:10:12 | 04:30/km | 第16馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:10:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'36" (+00'21") | 00:42'53" | | 00:21'17" (+00'02") | | 00:21'15" | 00:44'54" (+02'01") | | 00:23'39" (+02'24") | | 00:21'41" (+00'26") | 00:43'25" (+00'32") | | 00:21'44" (+00'29") | | 00:22'45" (+01'30") | 00:47'48" (+04'55") | | 00:25'03" (+03'48") | |
日期: 2017-02-12 06:22 - 卡路里: 2734 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'14" (+00'05") | 1000 / 1000 | | 2 | | 04'19" (+00'10") | 1000 / 2000 | | 3 | | 04'33" (+00'24") | 1000 / 3000 | | 4 | | 04'09" | 1000 / 4000 | | 5 | | 04'19" (+00'10") | 1000 / 5000 |
| 6 | | 04'15" (+00'06") | 1000 / 6000 | | 7 | | 04'13" (+00'04") | 1000 / 7000 | | 8 | | 04'23" (+00'14") | 1000 / 8000 | | 9 | | 04'12" (+00'03") | 1000 / 9000 | | 10 | | 04'13" (+00'04") | 1000 / 10000 | | 11 | | 04'11" (+00'02") | 1000 / 11000 | | 12 | | 04'09" | 1000 / 12000 | | 13 | | 04'19" (+00'10") | 1000 / 13000 | | 14 | | 04'17" (+00'08") | 1000 / 14000 | | 15 | | 04'17" (+00'08") | 1000 / 15000 | | 16 | | 04'21" (+00'12") | 1000 / 16000 | | 17 | | 04'18" (+00'09") | 1000 / 17000 | | 18 | | 04'30" (+00'21") | 1000 / 18000 | | 19 | | 04'19" (+00'10") | 1000 / 19000 | | 20 | | 06'10" (+02'01") | 1000 / 20000 | | 21 | | 04'09" | 1000 / 21000 | | 22 | | 04'20" (+00'11") | 1000 / 22000 | | 23 | | 04'14" (+00'05") | 1000 / 23000 | | 24 | | 04'21" (+00'12") | 1000 / 24000 | | 25 | | 04'34" (+00'25") | 1000 / 25000 | | 26 | | 04'15" (+00'06") | 1000 / 26000 | | 27 | | 04'18" (+00'09") | 1000 / 27000 | | 28 | | 04'28" (+00'19") | 1000 / 28000 | | 29 | | 04'20" (+00'11") | 1000 / 29000 | | 30 | | 04'20" (+00'11") | 1000 / 30000 | | 31 | | 05'02" (+00'53") | 1000 / 31000 | | 32 | | 04'18" (+00'09") | 1000 / 32000 | | 33 | | 04'22" (+00'13") | 1000 / 33000 | | 34 | | 04'33" (+00'24") | 1000 / 34000 | | 35 | | 04'27" (+00'18") | 1000 / 35000 | | 36 | | 04'56" (+00'47") | 1000 / 36000 | | 37 | | 04'36" (+00'27") | 1000 / 37000 | | 38 | | 05'35" (+01'26") | 1000 / 38000 | | 39 | | 04'58" (+00'49") | 1000 / 39000 | | 40 | | 04'55" (+00'46") | 1000 / 40000 | | 41 | | 04'46" (+00'37") | 1000 / 41000 | | 42 | | 04'51" (+00'42") | 1000 / 42000 | | 43 | | 04'17" (+00'08") | 363 / 42363 |
後面爆了⋯
前半馬覺得配得不錯（除了20K肚子痛 跑去呃呃）浪費了2分鐘😂
雖然破pb，還是有不滿意的地方😓😓😓😓😓
再繼續努力💪
感謝勇哥降速領跑，還讓我寄物在他們的休息區⋯
真的是大感謝啊！ 賽後評分: 寄物要排好長😖 給 4 星  2月累積里程 : 222.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'19" | 00:08'33" | | 3 | 04'34" | 00:13'07" | | 4 | 04'09" | 00:17'16" | | 5 | 04'20" | 00:21'36" | | 6 | 04'15" | 00:25'51" | | 7 | 04'13" | 00:30'04" | | 8 | 04'24" | 00:34'28" | | 9 | 04'12" | 00:38'40" | | 10 | 04'13" | 00:42'53" | | 11 | 04'12" | 00:47'05" | | 12 | 04'09" | 00:51'14" | | 13 | 04'19" | 00:55'33" | | 14 | 04'18" | 00:59'51" | | 15 | 04'17" | 01:04'08" | | 16 | 04'21" | 01:08'29" | | 17 | 04'19" | 01:12'48" | | 18 | 04'30" | 01:17'18" | | 19 | 04'19" | 01:21'37" | | 20 | 06'10" | 01:27'47" | | 21 | 04'10" | 01:31'57" | | 22 | 04'20" | 01:36'17" | | 23 | 04'15" | 01:40'32" | | 24 | 04'21" | 01:44'53" | | 25 | 04'35" | 01:49'28" | | 26 | 04'16" | 01:53'44" | | 27 | 04'18" | 01:58'02" | | 28 | 04'28" | 02:02'30" | | 29 | 04'22" | 02:06'52" | | 30 | 04'20" | 02:11'12" | | 31 | 05'03" | 02:16'15" | | 32 | 04'19" | 02:20'34" | | 33 | 04'22" | 02:24'56" | | 34 | 04'34" | 02:29'30" | | 35 | 04'27" | 02:33'57" | | 36 | 04'57" | 02:38'54" | | 37 | 04'37" | 02:43'31" | | 38 | 05'35" | 02:49'06" | | 39 | 04'59" | 02:54'05" | | 40 | 04'55" | 02:59'00" | | 41 | 04'47" | 03:03'47" | | 42 | 04'51" | 03:08'38" | | 42.4 | 04'18" | 03:10'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
