|  恭喜破PB 全馬 | 03:27:06 | 04:54/km | 第21馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:27:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'47" (+00'33") | 00:47'06" | | 00:23'19" (+00'05") | | 00:23'14" | 00:47'24" (+00'18") | | 00:24'10" (+00'56") | | 00:24'29" (+01'15") | 00:49'05" (+01'59") | | 00:24'36" (+01'22") | | 00:25'07" (+01'53") | 00:51'35" (+04'29") | | 00:26'28" (+03'14") | |
日期: 2017-02-12 06:24 - 總爬升: 467 m - 平均心率: 186 - 卡路里: 1975 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+01'36") | 1000 / 1000 | | 2 | | 04'30" (+00'23") | 1000 / 2000 | | 3 | | 04'49" (+00'42") | 1000 / 3000 | | 4 | | 04'07" | 1000 / 4000 | | 5 | | 04'36" (+00'29") | 1000 / 5000 |
| 6 | | 04'26" (+00'19") | 1000 / 6000 | | 7 | | 04'38" (+00'31") | 1000 / 7000 | | 8 | | 05'05" (+00'58") | 1000 / 8000 | | 9 | | 04'33" (+00'26") | 1000 / 9000 | | 10 | | 04'35" (+00'28") | 1000 / 10000 | | 11 | | 04'35" (+00'28") | 1000 / 11000 | | 12 | | 04'23" (+00'16") | 1000 / 12000 | | 13 | | 05'02" (+00'55") | 1000 / 13000 | | 14 | | 04'37" (+00'30") | 1000 / 14000 | | 15 | | 04'35" (+00'28") | 1000 / 15000 | | 16 | | 04'54" (+00'47") | 1000 / 16000 | | 17 | | 04'41" (+00'34") | 1000 / 17000 | | 18 | | 04'43" (+00'36") | 1000 / 18000 | | 19 | | 04'41" (+00'34") | 1000 / 19000 | | 20 | | 05'08" (+01'01") | 1000 / 20000 | | 21 | | 04'42" (+00'35") | 1000 / 21000 | | 22 | | 04'49" (+00'42") | 1000 / 22000 | | 23 | | 05'05" (+00'58") | 1000 / 23000 | | 24 | | 04'45" (+00'38") | 1000 / 24000 | | 25 | | 05'05" (+00'58") | 1000 / 25000 | | 26 | | 04'51" (+00'44") | 1000 / 26000 | | 27 | | 04'48" (+00'41") | 1000 / 27000 | | 28 | | 05'13" (+01'06") | 1000 / 28000 | | 29 | | 04'50" (+00'43") | 1000 / 29000 | | 30 | | 04'51" (+00'44") | 1000 / 30000 | | 31 | | 05'36" (+01'29") | 1000 / 31000 | | 32 | | 04'42" (+00'35") | 1000 / 32000 | | 33 | | 04'50" (+00'43") | 1000 / 33000 | | 34 | | 04'59" (+00'52") | 1000 / 34000 | | 35 | | 04'57" (+00'50") | 1000 / 35000 | | 36 | | 05'18" (+01'11") | 1000 / 36000 | | 37 | | 05'11" (+01'04") | 1000 / 37000 | | 38 | | 05'33" (+01'26") | 1000 / 38000 | | 39 | | 05'23" (+01'16") | 1000 / 39000 | | 40 | | 05'01" (+00'54") | 1000 / 40000 | | 41 | | 05'14" (+01'07") | 1000 / 41000 | | 42 | | 04'46" (+00'39") | 1000 / 42000 | | 43 | | 04'50" (+00'43") | 397 / 42397 |
賽後評分: 辦的很好 但是沒去年好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 311.90 km  ASICS TARTHERZEAL4 累積 : 951.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 04'30" | 00:10'13" | | 3 | 04'50" | 00:15'03" | | 4 | 04'07" | 00:19'10" | | 5 | 04'37" | 00:23'47" | | 6 | 04'26" | 00:28'13" | | 7 | 04'38" | 00:32'51" | | 8 | 05'06" | 00:37'57" | | 9 | 04'33" | 00:42'30" | | 10 | 04'36" | 00:47'06" | | 11 | 04'35" | 00:51'41" | | 12 | 04'23" | 00:56'04" | | 13 | 05'03" | 01:01'07" | | 14 | 04'37" | 01:05'44" | | 15 | 04'36" | 01:10'20" | | 16 | 04'55" | 01:15'15" | | 17 | 04'41" | 01:19'56" | | 18 | 04'44" | 01:24'40" | | 19 | 04'42" | 01:29'22" | | 20 | 05'08" | 01:34'30" | | 21 | 04'43" | 01:39'13" | | 22 | 04'50" | 01:44'03" | | 23 | 05'06" | 01:49'09" | | 24 | 04'45" | 01:53'54" | | 25 | 05'05" | 01:58'59" | | 26 | 04'52" | 02:03'51" | | 27 | 04'49" | 02:08'40" | | 28 | 05'13" | 02:13'53" | | 29 | 04'50" | 02:18'43" | | 30 | 04'52" | 02:23'35" | | 31 | 05'36" | 02:29'11" | | 32 | 04'43" | 02:33'54" | | 33 | 04'51" | 02:38'45" | | 34 | 04'59" | 02:43'44" | | 35 | 04'58" | 02:48'42" | | 36 | 05'18" | 02:54'00" | | 37 | 05'11" | 02:59'11" | | 38 | 05'34" | 03:04'45" | | 39 | 05'23" | 03:10'08" | | 40 | 05'02" | 03:15'10" | | 41 | 05'14" | 03:20'24" | | 42 | 04'47" | 03:25'11" | | 42.4 | 04'49" | 03:27'06" |
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