23.8 km | 03:59:49 | 10:04/km日期: 2017-01-30 05:39 - 總爬升: 648 m - 卡路里: 1714 Cal - 平均步頻: 74
Pace: 24'58" / 32'18" / 77'35" / 37'04" / 28'51" / 02'13" / 02'02" / 01'34" / 01'28" / 01'48" / 01'44" / 01'36" / 01'08" / 01'23" / 01'16" / 04'24" / 02'00" / 01'41" / 01'29" / 02'50" / 02'26" / 01'46" / 01'10" / 06'17" /
1月累積里程 : 87.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'58" | 00:24'58" |
2 | 32'18" | 00:57'16" |
3 | 77'35" | 02:14'51" |
4 | 37'04" | 02:51'55" |
5 | 28'51" | 03:20'46" |
6 | 02'13" | 03:22'59" |
7 | 02'02" | 03:25'01" |
8 | 01'34" | 03:26'35" |
9 | 01'28" | 03:28'03" |
10 | 01'48" | 03:29'51" |
11 | 01'44" | 03:31'35" |
12 | 01'36" | 03:33'11" |
13 | 01'08" | 03:34'19" |
14 | 01'23" | 03:35'42" |
15 | 01'16" | 03:36'58" |
16 | 04'24" | 03:41'22" |
17 | 02'00" | 03:43'22" |
18 | 01'41" | 03:45'03" |
19 | 01'29" | 03:46'32" |
20 | 02'50" | 03:49'22" |
21 | 02'26" | 03:51'48" |
22 | 01'46" | 03:53'34" |
23 | 01'10" | 03:54'44" |
23.8 | 06'17" | 03:59'49" |