全馬 | 04:42:31 | 06:41/km | 第62馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 04:42:31 |
| 總名次 | 1677 / 3162 |
| 分組名次 | 1500 / 2717 |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'10" (+01'23") | 01:00'27" (+04'06") |
| 00:31'17" (+03'30") |
| 00:27'47" | 00:56'21" |
| 00:28'34" (+00'47") |
| 00:29'44" (+01'57") | 01:12'24" (+16'03") |
| 00:42'40" (+14'53") |
| 00:37'56" (+10'09") | 01:15'40" (+19'19") |
| 00:37'44" (+09'57") |
|
日期: 2017-02-12 06:01 - 總爬升: 448 m - 平均心率: 152 - 卡路里: 2430 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'01") | 1000 / 5000 |
| 6 | | 06'07" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 07'28" (+02'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'01") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'25") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'39" (+00'16") | 1000 / 16000 |
| 17 | | 05'40" (+00'17") | 1000 / 17000 |
| 18 | | 05'53" (+00'30") | 1000 / 18000 |
| 19 | | 05'39" (+00'16") | 1000 / 19000 |
| 20 | | 05'41" (+00'18") | 1000 / 20000 |
| 21 | | 05'31" (+00'08") | 1000 / 21000 |
| 22 | | 05'49" (+00'26") | 1000 / 22000 |
| 23 | | 05'51" (+00'28") | 1000 / 23000 |
| 24 | | 06'40" (+01'17") | 1000 / 24000 |
| 25 | | 05'50" (+00'27") | 1000 / 25000 |
| 26 | | 06'33" (+01'10") | 1000 / 26000 |
| 27 | | 09'31" (+04'08") | 1000 / 27000 |
| 28 | | 10'49" (+05'26") | 1000 / 28000 |
| 29 | | 08'33" (+03'10") | 1000 / 29000 |
| 30 | | 07'12" (+01'49") | 1000 / 30000 |
| 31 | | 08'52" (+03'29") | 1000 / 31000 |
| 32 | | 06'50" (+01'27") | 1000 / 32000 |
| 33 | | 07'51" (+02'28") | 1000 / 33000 |
| 34 | | 07'05" (+01'42") | 1000 / 34000 |
| 35 | | 07'15" (+01'52") | 1000 / 35000 |
| 36 | | 07'03" (+01'40") | 1000 / 36000 |
| 37 | | 07'01" (+01'38") | 1000 / 37000 |
| 38 | | 07'25" (+02'02") | 1000 / 38000 |
| 39 | | 07'14" (+01'51") | 1000 / 39000 |
| 40 | | 08'59" (+03'36") | 1000 / 40000 |
| 41 | | 07'04" (+01'41") | 1000 / 41000 |
| 42 | | 06'50" (+01'27") | 1000 / 42000 |
| 43 | | 06'10" (+00'47") | 607 / 42607 |
賽後評分: 補給ok, 天氣好 , 但是後面都是跑河堤比較無聊
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
56.23 km 
ADIDAS adizero takumi ren 2 wide 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'38" | 00:12'20" |
| 3 | 05'40" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'24" | 00:29'10" |
| 6 | 06'08" | 00:35'18" |
| 7 | 05'54" | 00:41'12" |
| 8 | 05'56" | 00:47'08" |
| 9 | 05'50" | 00:52'58" |
| 10 | 07'29" | 01:00'27" |
| 11 | 05'36" | 01:06'03" |
| 12 | 05'25" | 01:11'28" |
| 13 | 05'34" | 01:17'02" |
| 14 | 05'49" | 01:22'51" |
| 15 | 05'23" | 01:28'14" |
| 16 | 05'39" | 01:33'53" |
| 17 | 05'40" | 01:39'33" |
| 18 | 05'54" | 01:45'27" |
| 19 | 05'39" | 01:51'06" |
| 20 | 05'42" | 01:56'48" |
| 21 | 05'31" | 02:02'19" |
| 22 | 05'50" | 02:08'09" |
| 23 | 05'52" | 02:14'01" |
| 24 | 06'41" | 02:20'42" |
| 25 | 05'50" | 02:26'32" |
| 26 | 06'33" | 02:33'05" |
| 27 | 09'32" | 02:42'37" |
| 28 | 10'49" | 02:53'26" |
| 29 | 08'33" | 03:01'59" |
| 30 | 07'13" | 03:09'12" |
| 31 | 08'53" | 03:18'05" |
| 32 | 06'51" | 03:24'56" |
| 33 | 07'51" | 03:32'47" |
| 34 | 07'06" | 03:39'53" |
| 35 | 07'15" | 03:47'08" |
| 36 | 07'04" | 03:54'12" |
| 37 | 07'02" | 04:01'14" |
| 38 | 07'25" | 04:08'39" |
| 39 | 07'14" | 04:15'53" |
| 40 | 08'59" | 04:24'52" |
| 41 | 07'05" | 04:31'57" |
| 42 | 06'51" | 04:38'48" |
| 42.6 | 06'10" | 04:42'33" |
展開計圈分析
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