30.1 km | 05:02:24 | 10:03/km日期: 2013-10-20 07:54 - 地點: 寶二水庫 - 卡路里: 2233 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'12" / 06'48" / 08'04" / 11'56" / 09'08" / 07'40" / 09'20" / 08'08" / 08'00" / 08'28" / 12'32" / 07'24" / 07'32" / 12'08" / 09'36" / 08'44" / 12'00" / 09'40" / 08'44" / 20'24" / 09'12" / 10'28" / 10'36" / 11'20" / 10'48" / 09'40" / 12'00" / 11'28" / 12'28" / 10'52" / 14'02" /
10月累積里程 :
129.05 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
1547.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'48" | 00:13'00" |
3 | 08'04" | 00:21'04" |
4 | 11'56" | 00:33'00" |
5 | 09'08" | 00:42'08" |
6 | 07'40" | 00:49'48" |
7 | 09'20" | 00:59'08" |
8 | 08'08" | 01:07'16" |
9 | 08'00" | 01:15'16" |
10 | 08'28" | 01:23'44" |
11 | 12'32" | 01:36'16" |
12 | 07'24" | 01:43'40" |
13 | 07'32" | 01:51'12" |
14 | 12'08" | 02:03'20" |
15 | 09'36" | 02:12'56" |
16 | 08'44" | 02:21'40" |
17 | 12'00" | 02:33'40" |
18 | 09'40" | 02:43'20" |
19 | 08'44" | 02:52'04" |
20 | 20'24" | 03:12'28" |
21 | 09'12" | 03:21'40" |
22 | 10'28" | 03:32'08" |
23 | 10'36" | 03:42'44" |
24 | 11'20" | 03:54'04" |
25 | 10'48" | 04:04'52" |
26 | 09'40" | 04:14'32" |
27 | 12'00" | 04:26'32" |
28 | 11'28" | 04:38'00" |
29 | 12'28" | 04:50'28" |
30 | 10'52" | 05:01'20" |
30.1 | 13'56" | 05:02'24" |