| 全馬 | 03:41:20 | 05:14/km | 第16馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:41:20 | 總名次 | 473 / 5918 | 分組名次 | 169 / 1670 | 平均速度 | 05:14/km |
Yan-Mou Peng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" | 00:49'23" | | 00:24'46" (+00'09") | | 00:24'46" (+00'09") | 00:49'54" (+00'31") | | 00:25'08" (+00'31") | | 00:26'23" (+01'46") | 00:53'32" (+04'09") | | 00:27'09" (+02'32") | | 00:26'32" (+01'55") | 00:54'43" (+05'20") | | 00:28'11" (+03'34") | |
日期: 2017-02-12 06:22 - 平均心率: 164 - 卡路里: 2241 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'55" (+00'16") | 1000 / 1000 | 2 | | 04'55" (+00'16") | 1000 / 2000 | 3 | | 05'12" (+00'33") | 1000 / 3000 | 4 | | 04'39" | 1000 / 4000 | 5 | | 04'52" (+00'13") | 1000 / 5000 |
6 | | 04'47" (+00'08") | 1000 / 6000 | 7 | | 04'54" (+00'15") | 1000 / 7000 | 8 | | 05'14" (+00'35") | 1000 / 8000 | 9 | | 04'49" (+00'10") | 1000 / 9000 | 10 | | 04'59" (+00'20") | 1000 / 10000 | 11 | | 04'51" (+00'12") | 1000 / 11000 | 12 | | 04'52" (+00'13") | 1000 / 12000 | 13 | | 05'03" (+00'24") | 1000 / 13000 | 14 | | 04'56" (+00'17") | 1000 / 14000 | 15 | | 05'02" (+00'23") | 1000 / 15000 | 16 | | 05'05" (+00'26") | 1000 / 16000 | 17 | | 04'55" (+00'16") | 1000 / 17000 | 18 | | 05'02" (+00'23") | 1000 / 18000 | 19 | | 05'04" (+00'25") | 1000 / 19000 | 20 | | 04'59" (+00'20") | 1000 / 20000 | 21 | | 05'07" (+00'28") | 1000 / 21000 | 22 | | 05'03" (+00'24") | 1000 / 22000 | 23 | | 05'09" (+00'30") | 1000 / 23000 | 24 | | 05'29" (+00'50") | 1000 / 24000 | 25 | | 05'32" (+00'53") | 1000 / 25000 | 26 | | 05'00" (+00'21") | 1000 / 26000 | 27 | | 05'04" (+00'25") | 1000 / 27000 | 28 | | 06'43" (+02'04") | 1000 / 28000 | 29 | | 05'06" (+00'27") | 1000 / 29000 | 30 | | 05'13" (+00'34") | 1000 / 30000 | 31 | | 05'10" (+00'31") | 1000 / 31000 | 32 | | 05'09" (+00'30") | 1000 / 32000 | 33 | | 05'20" (+00'41") | 1000 / 33000 | 34 | | 05'21" (+00'42") | 1000 / 34000 | 35 | | 05'30" (+00'51") | 1000 / 35000 | 36 | | 06'48" (+02'09") | 1000 / 36000 | 37 | | 05'20" (+00'41") | 1000 / 37000 | 38 | | 05'21" (+00'42") | 1000 / 38000 | 39 | | 05'33" (+00'54") | 1000 / 39000 | 40 | | 05'06" (+00'27") | 1000 / 40000 | 41 | | 05'26" (+00'47") | 1000 / 41000 | 42 | | 05'12" (+00'33") | 1000 / 42000 | 43 | | 04'30" | 734 / 42734 |
台北市Yan-Mou Peng 賽前宣言: 無傷完賽 賽後評分: 1. 交管問題依然存在
2. 今年寄物沒做好管控,導致領回時大塞車 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 302.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'55" | 00:09'51" | 3 | 05'13" | 00:15'04" | 4 | 04'40" | 00:19'44" | 5 | 04'53" | 00:24'37" | 6 | 04'47" | 00:29'24" | 7 | 04'55" | 00:34'19" | 8 | 05'14" | 00:39'33" | 9 | 04'50" | 00:44'23" | 10 | 05'00" | 00:49'23" | 11 | 04'51" | 00:54'14" | 12 | 04'52" | 00:59'06" | 13 | 05'04" | 01:04'10" | 14 | 04'57" | 01:09'07" | 15 | 05'02" | 01:14'09" | 16 | 05'05" | 01:19'14" | 17 | 04'56" | 01:24'10" | 18 | 05'03" | 01:29'13" | 19 | 05'04" | 01:34'17" | 20 | 05'00" | 01:39'17" | 21 | 05'07" | 01:44'24" | 22 | 05'04" | 01:49'28" | 23 | 05'10" | 01:54'38" | 24 | 05'29" | 02:00'07" | 25 | 05'33" | 02:05'40" | 26 | 05'00" | 02:10'40" | 27 | 05'04" | 02:15'44" | 28 | 06'45" | 02:22'29" | 29 | 05'07" | 02:27'36" | 30 | 05'13" | 02:32'49" | 31 | 05'10" | 02:37'59" | 32 | 05'09" | 02:43'08" | 33 | 05'21" | 02:48'29" | 34 | 05'21" | 02:53'50" | 35 | 05'31" | 02:59'21" | 36 | 06'48" | 03:06'09" | 37 | 05'20" | 03:11'29" | 38 | 05'22" | 03:16'51" | 39 | 05'34" | 03:22'25" | 40 | 05'07" | 03:27'32" | 41 | 05'26" | 03:32'58" | 42 | 05'13" | 03:38'11" | 42.7 | 04'29" | 03:41'29" |
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