|  全馬 | 03:30:36 | 04:59/km | 第92馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 03:30:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'15" | 00:47'56" | | 00:24'41" (+01'26") | | 00:24'27" (+01'12") | 00:50'49" (+02'53") | | 00:26'22" (+03'07") | | 00:26'25" (+03'10") | 00:51'47" (+03'51") | | 00:25'22" (+02'07") | | 00:26'28" (+03'13") | 00:53'49" (+05'53") | | 00:27'21" (+04'06") | |
日期: 2017-02-19 06:29 - 總爬升: 758 m - 平均心率: 147 - 卡路里: 1823 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'00" | 1000 / 1000 | | 2 | | 04'29" (+00'29") | 1000 / 2000 | | 3 | | 04'57" (+00'57") | 1000 / 3000 | | 4 | | 04'55" (+00'55") | 1000 / 4000 | | 5 | | 04'51" (+00'51") | 1000 / 5000 |
| 6 | | 05'25" (+01'25") | 1000 / 6000 | | 7 | | 04'23" (+00'23") | 1000 / 7000 | | 8 | | 05'18" (+01'18") | 1000 / 8000 | | 9 | | 04'55" (+00'55") | 1000 / 9000 | | 10 | | 04'38" (+00'38") | 1000 / 10000 | | 11 | | 05'04" (+01'04") | 1000 / 11000 | | 12 | | 04'58" (+00'58") | 1000 / 12000 | | 13 | | 05'08" (+01'08") | 1000 / 13000 | | 14 | | 04'58" (+00'58") | 1000 / 14000 | | 15 | | 04'17" (+00'17") | 1000 / 15000 | | 16 | | 06'27" (+02'27") | 1000 / 16000 | | 17 | | 05'11" (+01'11") | 1000 / 17000 | | 18 | | 04'46" (+00'46") | 1000 / 18000 | | 19 | | 04'44" (+00'44") | 1000 / 19000 | | 20 | | 05'12" (+01'12") | 1000 / 20000 | | 21 | | 05'27" (+01'27") | 1000 / 21000 | | 22 | | 04'38" (+00'38") | 1000 / 22000 | | 23 | | 05'15" (+01'15") | 1000 / 23000 | | 24 | | 06'03" (+02'03") | 1000 / 24000 | | 25 | | 04'59" (+00'59") | 1000 / 25000 | | 26 | | 05'29" (+01'29") | 1000 / 26000 | | 27 | | 04'45" (+00'45") | 1000 / 27000 | | 28 | | 04'29" (+00'29") | 1000 / 28000 | | 29 | | 05'27" (+01'27") | 1000 / 29000 | | 30 | | 05'11" (+01'11") | 1000 / 30000 | | 31 | | 04'53" (+00'53") | 1000 / 31000 | | 32 | | 04'59" (+00'59") | 1000 / 32000 | | 33 | | 05'49" (+01'49") | 1000 / 33000 | | 34 | | 05'56" (+01'56") | 1000 / 34000 | | 35 | | 04'48" (+00'48") | 1000 / 35000 | | 36 | | 05'27" (+01'27") | 1000 / 36000 | | 37 | | 04'58" (+00'58") | 1000 / 37000 | | 38 | | 05'57" (+01'57") | 1000 / 38000 | | 39 | | 05'48" (+01'48") | 1000 / 39000 | | 40 | | 05'09" (+01'09") | 1000 / 40000 | | 41 | | 06'10" (+02'10") | 1000 / 41000 | | 42 | | 05'16" (+01'16") | 16 / 41016 |
上週跑完高雄馬後，本週心想著慢慢跑就好，而且田寮月世界這埸路線又都是上上下下，是一場山路馬，但又是一出發就又爆衝了，張志平大哥跑到身邊說，小珠姐第1k剛好4分速，沒辦法呀！我只能跑下坡了⋯〈姐，張大哥竟然叫我小珠姐，告訴他以後叫小珠就好）
全馬總共有三個折返處，前10k照慣例會爆衝約44分就跑完了，想放慢腳步輕鬆跑，但第一個折返時看到衍齡姐、玲君姐就在後方100～200m處而已，心想著玲君姐好厲害，上週才跑完48H332K，今天竟然還能緊追在後，就這樣一直到第二個折返處，換成衍齡姐在後方200m處，玲君姐在後方500m處，唉呀！到了第三個折返約31K處，衍齢姐還在後方，深怕被別人笑，保持了31k女總一被輾過，爬坡時好想停下來走走喔！真是矛盾⋯
31K折返時，我家老爺只差了我2k，覺得他這場山路竟然可以跑這麼快，最後5、6K有好多坡要爬喔！有幾個坡還是有稍走一下，即使用跑的我覺得和用走的速度應該差不多吧！里程好像少了快1K⋯
老爺最後403回來，我本來預估他350前就可以完賽的，還是山路比較好跑，累了遇到坡可以用走或放慢的休息一下⋯ 賽前宣言: 田寮月世界和草山月世界路線一樣嗎? 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 423.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'01" | 00:04'01" | | 2 | 04'29" | 00:08'30" | | 3 | 04'58" | 00:13'28" | | 4 | 04'56" | 00:18'24" | | 5 | 04'51" | 00:23'15" | | 6 | 05'25" | 00:28'40" | | 7 | 04'24" | 00:33'04" | | 8 | 05'18" | 00:38'22" | | 9 | 04'56" | 00:43'18" | | 10 | 04'38" | 00:47'56" | | 11 | 05'05" | 00:53'01" | | 12 | 04'58" | 00:57'59" | | 13 | 05'08" | 01:03'07" | | 14 | 04'59" | 01:08'06" | | 15 | 04'17" | 01:12'23" | | 16 | 06'27" | 01:18'50" | | 17 | 05'11" | 01:24'01" | | 18 | 04'47" | 01:28'48" | | 19 | 04'45" | 01:33'33" | | 20 | 05'12" | 01:38'45" | | 21 | 05'28" | 01:44'13" | | 22 | 04'39" | 01:48'52" | | 23 | 05'16" | 01:54'08" | | 24 | 06'03" | 02:00'11" | | 25 | 04'59" | 02:05'10" | | 26 | 05'30" | 02:10'40" | | 27 | 04'44" | 02:15'24" | | 28 | 04'30" | 02:19'54" | | 29 | 05'27" | 02:25'21" | | 30 | 05'11" | 02:30'32" | | 31 | 04'54" | 02:35'26" | | 32 | 05'00" | 02:40'26" | | 33 | 05'49" | 02:46'15" | | 34 | 05'57" | 02:52'12" | | 35 | 04'48" | 02:57'00" | | 36 | 05'28" | 03:02'28" | | 37 | 04'58" | 03:07'26" | | 38 | 05'58" | 03:13'24" | | 39 | 05'48" | 03:19'12" | | 40 | 05'09" | 03:24'21" | | 41 | 06'11" | 03:30'32" | | 41.0 | 04'58" | 03:30'37" |
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