| 全馬 | 04:08:16 | 05:53/km | 第28馬官方成績 | 日期 | 2017-02-19 | 成績 | 04:08:16 | 總名次 | 5 / - | 分組名次 | - / - | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" | 00:54'47" | | 00:27'44" (+00'41") | | 00:27'58" (+00'55") | 00:57'32" (+02'45") | | 00:29'34" (+02'31") | | 00:31'11" (+04'08") | 01:02'32" (+07'45") | | 00:31'21" (+04'18") | | 00:31'30" (+04'27") | 01:05'57" (+11'10") | | 00:34'27" (+07'24") | |
日期: 2017-02-19 06:30 - 總爬升: 814 m - 平均心率: 145 - 卡路里: 1823 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'23") | 1000 / 1000 | 2 | | 05'11" (+00'06") | 1000 / 2000 | 3 | | 05'39" (+00'34") | 1000 / 3000 | 4 | | 05'20" (+00'15") | 1000 / 4000 | 5 | | 05'22" (+00'17") | 1000 / 5000 |
6 | | 06'03" (+00'58") | 1000 / 6000 | 7 | | 05'05" | 1000 / 7000 | 8 | | 05'45" (+00'40") | 1000 / 8000 | 9 | | 05'32" (+00'27") | 1000 / 9000 | 10 | | 05'17" (+00'12") | 1000 / 10000 | 11 | | 05'34" (+00'29") | 1000 / 11000 | 12 | | 05'30" (+00'25") | 1000 / 12000 | 13 | | 05'54" (+00'49") | 1000 / 13000 | 14 | | 05'41" (+00'36") | 1000 / 14000 | 15 | | 05'15" (+00'10") | 1000 / 15000 | 16 | | 06'48" (+01'43") | 1000 / 16000 | 17 | | 05'44" (+00'39") | 1000 / 17000 | 18 | | 05'31" (+00'26") | 1000 / 18000 | 19 | | 05'30" (+00'25") | 1000 / 19000 | 20 | | 05'59" (+00'54") | 1000 / 20000 | 21 | | 06'29" (+01'24") | 1000 / 21000 | 22 | | 05'41" (+00'36") | 1000 / 22000 | 23 | | 06'16" (+01'11") | 1000 / 23000 | 24 | | 06'59" (+01'54") | 1000 / 24000 | 25 | | 05'44" (+00'39") | 1000 / 25000 | 26 | | 06'25" (+01'20") | 1000 / 26000 | 27 | | 06'04" (+00'59") | 1000 / 27000 | 28 | | 05'37" (+00'32") | 1000 / 28000 | 29 | | 06'50" (+01'45") | 1000 / 29000 | 30 | | 06'14" (+01'09") | 1000 / 30000 | 31 | | 05'45" (+00'40") | 1000 / 31000 | 32 | | 05'49" (+00'44") | 1000 / 32000 | 33 | | 06'44" (+01'39") | 1000 / 33000 | 34 | | 07'14" (+02'09") | 1000 / 34000 | 35 | | 06'04" (+00'59") | 1000 / 35000 | 36 | | 06'20" (+01'15") | 1000 / 36000 | 37 | | 06'25" (+01'20") | 1000 / 37000 | 38 | | 07'24" (+02'19") | 1000 / 38000 | 39 | | 07'35" (+02'30") | 1000 / 39000 | 40 | | 06'40" (+01'35") | 1000 / 40000 | 41 | | 07'40" (+02'35") | 1000 / 41000 | 42 | | 05'12" (+00'07") | 114 / 41114 |
台南sanne 賽後評分: 很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 137~166 | 65~79% | 2:M馬拉松配速區 | 166~187 | 79~89% | 3:T乳酸耐力區 | 187~194 | 89~92% | 4:A無氧耐力區 | 194~205 | 92~97.5% | 5:I最大耗氧區 | 205~211 | 97.5~100% | 最大心率為211 點此去設定最大心率 |
2月累積里程 : 430.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'11" | 00:10'40" | 3 | 05'39" | 00:16'19" | 4 | 05'21" | 00:21'40" | 5 | 05'23" | 00:27'03" | 6 | 06'03" | 00:33'06" | 7 | 05'06" | 00:38'12" | 8 | 05'46" | 00:43'58" | 9 | 05'32" | 00:49'30" | 10 | 05'17" | 00:54'47" | 11 | 05'35" | 01:00'22" | 12 | 05'31" | 01:05'53" | 13 | 05'55" | 01:11'48" | 14 | 05'41" | 01:17'29" | 15 | 05'16" | 01:22'45" | 16 | 06'48" | 01:29'33" | 17 | 05'45" | 01:35'18" | 18 | 05'31" | 01:40'49" | 19 | 05'30" | 01:46'19" | 20 | 06'00" | 01:52'19" | 21 | 06'29" | 01:58'48" | 22 | 05'41" | 02:04'29" | 23 | 06'17" | 02:10'46" | 24 | 06'59" | 02:17'45" | 25 | 05'45" | 02:23'30" | 26 | 06'26" | 02:29'56" | 27 | 06'04" | 02:36'00" | 28 | 05'38" | 02:41'38" | 29 | 06'50" | 02:48'28" | 30 | 06'23" | 02:54'51" | 31 | 05'37" | 03:00'28" | 32 | 05'50" | 03:06'18" | 33 | 06'44" | 03:13'02" | 34 | 07'15" | 03:20'17" | 35 | 06'04" | 03:26'21" | 36 | 06'21" | 03:32'42" | 37 | 06'25" | 03:39'07" | 38 | 07'25" | 03:46'32" | 39 | 07'35" | 03:54'07" | 40 | 06'41" | 04:00'48" | 41 | 07'40" | 04:08'28" | 41.1 | 05'13" | 04:09'04" |
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