|  全馬 | 04:36:35 | 06:33/km | 第24馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:36:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+01'16") | 01:02'50" | | 00:30'47" | | 00:31'19" (+00'32") | 01:04'45" (+01'55") | | 00:33'26" (+02'39") | | 00:34'32" (+03'45") | 01:07'18" (+04'28") | | 00:32'46" (+01'59") | | 00:35'42" (+04'55") | 01:10'51" (+08'01") | | 00:35'09" (+04'22") | |
日期: 2017-02-19 06:31 - 總爬升: 733 m - 平均心率: 147 - 卡路里: 3084 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'29") | 1000 / 1000 | | 2 | | 06'59" (+01'20") | 1000 / 2000 | | 3 | | 06'34" (+00'55") | 1000 / 3000 | | 4 | | 06'10" (+00'31") | 1000 / 4000 | | 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+01'07") | 1000 / 6000 | | 7 | | 05'44" (+00'05") | 1000 / 7000 | | 8 | | 06'28" (+00'49") | 1000 / 8000 | | 9 | | 06'08" (+00'29") | 1000 / 9000 | | 10 | | 05'39" | 1000 / 10000 | | 11 | | 06'35" (+00'56") | 1000 / 11000 | | 12 | | 06'05" (+00'26") | 1000 / 12000 | | 13 | | 06'08" (+00'29") | 1000 / 13000 | | 14 | | 06'34" (+00'55") | 1000 / 14000 | | 15 | | 05'54" (+00'15") | 1000 / 15000 | | 16 | | 07'52" (+02'13") | 1000 / 16000 | | 17 | | 06'50" (+01'11") | 1000 / 17000 | | 18 | | 06'11" (+00'32") | 1000 / 18000 | | 19 | | 05'56" (+00'17") | 1000 / 19000 | | 20 | | 06'34" (+00'55") | 1000 / 20000 | | 21 | | 06'45" (+01'06") | 1000 / 21000 | | 22 | | 06'10" (+00'31") | 1000 / 22000 | | 23 | | 06'52" (+01'13") | 1000 / 23000 | | 24 | | 08'00" (+02'21") | 1000 / 24000 | | 25 | | 06'43" (+01'04") | 1000 / 25000 | | 26 | | 06'35" (+00'56") | 1000 / 26000 | | 27 | | 07'05" (+01'26") | 1000 / 27000 | | 28 | | 06'01" (+00'22") | 1000 / 28000 | | 29 | | 06'55" (+01'16") | 1000 / 29000 | | 30 | | 06'07" (+00'28") | 1000 / 30000 | | 31 | | 06'08" (+00'29") | 1000 / 31000 | | 32 | | 07'18" (+01'39") | 1000 / 32000 | | 33 | | 06'28" (+00'49") | 1000 / 33000 | | 34 | | 09'39" (+04'00") | 1000 / 34000 | | 35 | | 06'07" (+00'28") | 1000 / 35000 | | 36 | | 05'57" (+00'18") | 1000 / 36000 | | 37 | | 06'49" (+01'10") | 1000 / 37000 | | 38 | | 07'07" (+01'28") | 1000 / 38000 | | 39 | | 07'59" (+02'20") | 1000 / 39000 | | 40 | | 07'15" (+01'36") | 1000 / 40000 | | 41 | | 06'37" (+00'58") | 1000 / 41000 | | 42 | | 07'53" (+02'14") | 536 / 41536 |
 台南劉大村  賽後評分: 讚喔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 338.08 km  母子鱷魚拖鞋 累積 : 4913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 07'00" | 00:13'09" | | 3 | 06'35" | 00:19'44" | | 4 | 06'10" | 00:25'54" | | 5 | 06'09" | 00:32'03" | | 6 | 06'46" | 00:38'49" | | 7 | 05'45" | 00:44'34" | | 8 | 06'28" | 00:51'02" | | 9 | 06'09" | 00:57'11" | | 10 | 05'39" | 01:02'50" | | 11 | 06'35" | 01:09'25" | | 12 | 06'06" | 01:15'31" | | 13 | 06'08" | 01:21'39" | | 14 | 06'35" | 01:28'14" | | 15 | 05'55" | 01:34'09" | | 16 | 07'53" | 01:42'02" | | 17 | 06'51" | 01:48'53" | | 18 | 06'11" | 01:55'04" | | 19 | 05'57" | 02:01'01" | | 20 | 06'34" | 02:07'35" | | 21 | 06'53" | 02:14'28" | | 22 | 06'03" | 02:20'31" | | 23 | 06'53" | 02:27'24" | | 24 | 08'00" | 02:35'24" | | 25 | 06'43" | 02:42'07" | | 26 | 06'35" | 02:48'42" | | 27 | 07'06" | 02:55'48" | | 28 | 06'02" | 03:01'50" | | 29 | 06'55" | 03:08'45" | | 30 | 06'08" | 03:14'53" | | 31 | 06'09" | 03:21'02" | | 32 | 07'18" | 03:28'20" | | 33 | 06'28" | 03:34'48" | | 34 | 09'39" | 03:44'27" | | 35 | 06'08" | 03:50'35" | | 36 | 05'57" | 03:56'32" | | 37 | 06'50" | 04:03'22" | | 38 | 07'07" | 04:10'29" | | 39 | 08'00" | 04:18'29" | | 40 | 07'15" | 04:25'44" | | 41 | 06'37" | 04:32'21" | | 41.5 | 07'54" | 04:36'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
