| 全馬 | 04:49:00 | 06:50/km | 第76馬官方成績 | 日期 | 2017-02-19 | 成績 | 04:49:00 | 總名次 | 264 / 819 | 分組名次 | 83 / 235 | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" | 00:55'33" | | 00:27'49" (+00'05") | | 00:29'10" (+01'26") | 00:59'31" (+03'58") | | 00:30'21" (+02'37") | | 00:33'50" (+06'06") | 01:09'39" (+14'06") | | 00:35'49" (+08'05") | | 00:43'10" (+15'26") | 01:30'45" (+35'12") | | 00:47'35" (+19'51") | |
日期: 2017-02-19 06:29 - 總爬升: 771 m - 平均心率: 161 - 卡路里: 2279 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'15" (+01'10") | 1000 / 1000 | 2 | | 05'05" | 1000 / 2000 | 3 | | 05'38" (+00'33") | 1000 / 3000 | 4 | | 05'13" (+00'08") | 1000 / 4000 | 5 | | 05'30" (+00'25") | 1000 / 5000 |
6 | | 06'05" (+01'00") | 1000 / 6000 | 7 | | 05'15" (+00'10") | 1000 / 7000 | 8 | | 05'47" (+00'42") | 1000 / 8000 | 9 | | 05'31" (+00'26") | 1000 / 9000 | 10 | | 05'09" (+00'04") | 1000 / 10000 | 11 | | 05'40" (+00'35") | 1000 / 11000 | 12 | | 05'28" (+00'23") | 1000 / 12000 | 13 | | 05'33" (+00'28") | 1000 / 13000 | 14 | | 07'07" (+02'02") | 1000 / 14000 | 15 | | 05'19" (+00'14") | 1000 / 15000 | 16 | | 06'37" (+01'32") | 1000 / 16000 | 17 | | 06'29" (+01'24") | 1000 / 17000 | 18 | | 05'34" (+00'29") | 1000 / 18000 | 19 | | 05'45" (+00'40") | 1000 / 19000 | 20 | | 05'53" (+00'48") | 1000 / 20000 | 21 | | 06'24" (+01'19") | 1000 / 21000 | 22 | | 05'59" (+00'54") | 1000 / 22000 | 23 | | 07'28" (+02'23") | 1000 / 23000 | 24 | | 07'10" (+02'05") | 1000 / 24000 | 25 | | 06'46" (+01'41") | 1000 / 25000 | 26 | | 07'05" (+02'00") | 1000 / 26000 | 27 | | 07'45" (+02'40") | 1000 / 27000 | 28 | | 06'23" (+01'18") | 1000 / 28000 | 29 | | 07'45" (+02'40") | 1000 / 29000 | 30 | | 06'49" (+01'44") | 1000 / 30000 | 31 | | 07'53" (+02'48") | 1000 / 31000 | 32 | | 08'26" (+03'21") | 1000 / 32000 | 33 | | 07'36" (+02'31") | 1000 / 33000 | 34 | | 11'08" (+06'03") | 1000 / 34000 | 35 | | 08'05" (+03'00") | 1000 / 35000 | 36 | | 07'50" (+02'45") | 1000 / 36000 | 37 | | 08'39" (+03'34") | 1000 / 37000 | 38 | | 08'57" (+03'52") | 1000 / 38000 | 39 | | 10'24" (+05'19") | 1000 / 39000 | 40 | | 11'43" (+06'38") | 1000 / 40000 | 41 | | 09'48" (+04'43") | 1000 / 41000 | 42 | | 08'05" (+03'00") | 483 / 41483 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
2月累積里程 : 300.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'05" | 00:11'22" | 3 | 05'38" | 00:17'00" | 4 | 05'14" | 00:22'14" | 5 | 05'30" | 00:27'44" | 6 | 06'05" | 00:33'49" | 7 | 05'16" | 00:39'05" | 8 | 05'48" | 00:44'53" | 9 | 05'31" | 00:50'24" | 10 | 05'09" | 00:55'33" | 11 | 05'41" | 01:01'14" | 12 | 05'28" | 01:06'42" | 13 | 05'34" | 01:12'16" | 14 | 07'07" | 01:19'23" | 15 | 05'20" | 01:24'43" | 16 | 06'38" | 01:31'21" | 17 | 06'30" | 01:37'51" | 18 | 05'35" | 01:43'26" | 19 | 05'45" | 01:49'11" | 20 | 05'53" | 01:55'04" | 21 | 06'25" | 02:01'29" | 22 | 05'59" | 02:07'28" | 23 | 07'28" | 02:14'56" | 24 | 07'11" | 02:22'07" | 25 | 06'47" | 02:28'54" | 26 | 07'05" | 02:35'59" | 27 | 07'46" | 02:43'45" | 28 | 06'24" | 02:50'09" | 29 | 07'45" | 02:57'54" | 30 | 06'49" | 03:04'43" | 31 | 07'54" | 03:12'37" | 32 | 08'26" | 03:21'03" | 33 | 07'35" | 03:28'38" | 34 | 11'10" | 03:39'48" | 35 | 08'05" | 03:47'53" | 36 | 07'51" | 03:55'44" | 37 | 08'40" | 04:04'24" | 38 | 08'57" | 04:13'21" | 39 | 10'24" | 04:23'45" | 40 | 11'43" | 04:35'28" | 41 | 09'49" | 04:45'17" | 41.5 | 08'04" | 04:49'11" |
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