| 賽後評分: 風景好、補給佳、強力推薦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 91.84 km  NIKE ZOOM WINFLO 3 OC 累積 : 511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'53" | 00:09'01" | | 3 | 05'06" | 00:14'07" | | 4 | 05'01" | 00:19'08" | | 5 | 05'06" | 00:24'14" | | 6 | 05'20" | 00:29'34" | | 7 | 04'47" | 00:34'21" | | 8 | 05'23" | 00:39'44" | | 9 | 04'54" | 00:44'38" | | 10 | 04'38" | 00:49'16" | | 11 | 05'12" | 00:54'28" | | 12 | 04'46" | 00:59'14" | | 13 | 04'58" | 01:04'12" | | 14 | 05'10" | 01:09'22" | | 15 | 04'35" | 01:13'57" | | 16 | 06'03" | 01:20'00" | | 17 | 05'12" | 01:25'12" | | 18 | 05'58" | 01:31'10" | | 19 | 04'45" | 01:35'55" | | 20 | 04'56" | 01:40'51" | | 21 | 05'31" | 01:46'22" | | 22 | 05'00" | 01:51'22" | | 23 | 05'26" | 01:56'48" | | 24 | 06'20" | 02:03'08" | | 25 | 05'11" | 02:08'19" | | 26 | 07'04" | 02:15'23" | | 27 | 08'26" | 02:23'49" | | 28 | 05'30" | 02:29'19" | | 29 | 06'40" | 02:35'59" | | 30 | 05'58" | 02:41'57" | | 31 | 06'24" | 02:48'21" | | 32 | 12'31" | 03:00'52" | | 33 | 06'45" | 03:07'37" | | 34 | 11'15" | 03:18'52" | | 35 | 09'59" | 03:28'51" | | 36 | 07'09" | 03:36'00" | | 37 | 11'12" | 03:47'12" | | 38 | 11'34" | 03:58'46" | | 39 | 09'58" | 04:08'44" | | 40 | 09'32" | 04:18'16" | | 41 | 09'02" | 04:27'18" | | 41.4 | 07'50" | 04:30'25" |
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