| 全馬 | 04:40:56 | 06:39/km | 第3馬官方成績 | 日期 | 2017-02-19 | 成績 | 04:40:56 | 總名次 | 473 / 3079 | 分組名次 | 5 / 58 | 平均速度 | 06:39/km |
活力美少女小渝 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'33" (+08'53") | 01:12'50" (+09'20") | | 00:36'17" (+08'37") | | 00:30'55" (+03'15") | 01:06'08" (+02'38") | | 00:35'13" (+07'33") | | 00:34'12" (+06'32") | 01:05'35" (+02'05") | | 00:31'23" (+03'43") | | 00:35'50" (+08'10") | 01:03'30" | | 00:27'40" | |
日期: 2017-02-19 08:30 - 總爬升: 1052 m - 地點: 雙溪 - 天氣: 戈壁大沙漠 - 平均心率: 167 - 卡路里: 2203 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+01'08") | 1000 / 1000 | 2 | | 06'18" (+01'20") | 1000 / 2000 | 3 | | 07'48" (+02'50") | 1000 / 3000 | 4 | | 07'56" (+02'58") | 1000 / 4000 | 5 | | 08'24" (+03'26") | 1000 / 5000 |
6 | | 06'54" (+01'56") | 1000 / 6000 | 7 | | 07'31" (+02'33") | 1000 / 7000 | 8 | | 08'04" (+03'06") | 1000 / 8000 | 9 | | 06'42" (+01'44") | 1000 / 9000 | 10 | | 07'02" (+02'04") | 1000 / 10000 | 11 | | 05'55" (+00'57") | 1000 / 11000 | 12 | | 06'23" (+01'25") | 1000 / 12000 | 13 | | 06'15" (+01'17") | 1000 / 13000 | 14 | | 06'11" (+01'13") | 1000 / 14000 | 15 | | 06'08" (+01'10") | 1000 / 15000 | 16 | | 07'47" (+02'49") | 1000 / 16000 | 17 | | 06'45" (+01'47") | 1000 / 17000 | 18 | | 06'59" (+02'01") | 1000 / 18000 | 19 | | 06'26" (+01'28") | 1000 / 19000 | 20 | | 07'14" (+02'16") | 1000 / 20000 | 21 | | 07'16" (+02'18") | 1000 / 21000 | 22 | | 06'07" (+01'09") | 1000 / 22000 | 23 | | 07'00" (+02'02") | 1000 / 23000 | 24 | | 07'04" (+02'06") | 1000 / 24000 | 25 | | 06'41" (+01'43") | 1000 / 25000 | 26 | | 05'54" (+00'56") | 1000 / 26000 | 27 | | 06'03" (+01'05") | 1000 / 27000 | 28 | | 06'35" (+01'37") | 1000 / 28000 | 29 | | 05'57" (+00'59") | 1000 / 29000 | 30 | | 06'43" (+01'45") | 1000 / 30000 | 31 | | 08'21" (+03'23") | 1000 / 31000 | 32 | | 06'41" (+01'43") | 1000 / 32000 | 33 | | 06'40" (+01'42") | 1000 / 33000 | 34 | | 08'23" (+03'25") | 1000 / 34000 | 35 | | 05'52" (+00'54") | 1000 / 35000 | 36 | | 05'31" (+00'33") | 1000 / 36000 | 37 | | 04'58" | 1000 / 37000 | 38 | | 06'08" (+01'10") | 1000 / 38000 | 39 | | 05'31" (+00'33") | 1000 / 39000 | 40 | | 05'30" (+00'32") | 1000 / 40000 | 41 | | 05'12" (+00'14") | 1000 / 41000 | 42 | | 05'14" (+00'16") | 1000 / 42000 | 43 | | 05'06" (+00'08") | 482 / 42482 |
台中活力美少女小渝 賽前宣言: 第三馬,與母校一位熱愛路跑的女老師一起參加 :) 山路越多我越愛,希望能用傳說中的雙膝硬化馬來破PB、破四。 賽後評分: 里程準確,志工熱情,補給豐富。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 137~167 | 65~79% | 2:M馬拉松配速區 | 167~188 | 79~89% | 3:T乳酸耐力區 | 188~195 | 89~92% | 4:A無氧耐力區 | 195~206 | 92~97.5% | 5:I最大耗氧區 | 206~212 | 97.5~100% | 最大心率為212 點此去設定最大心率 |
2月累積里程 : 200.97 km NEWTON DISTANCE III 累積 : 565.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 06'19" | 00:12'25" | 3 | 07'48" | 00:20'13" | 4 | 07'56" | 00:28'09" | 5 | 08'24" | 00:36'33" | 6 | 06'55" | 00:43'28" | 7 | 07'32" | 00:51'00" | 8 | 08'05" | 00:59'05" | 9 | 06'42" | 01:05'47" | 10 | 07'03" | 01:12'50" | 11 | 05'55" | 01:18'45" | 12 | 06'24" | 01:25'09" | 13 | 06'15" | 01:31'24" | 14 | 06'12" | 01:37'36" | 15 | 06'09" | 01:43'45" | 16 | 07'48" | 01:51'33" | 17 | 06'45" | 01:58'18" | 18 | 06'59" | 02:05'17" | 19 | 06'27" | 02:11'44" | 20 | 07'14" | 02:18'58" | 21 | 07'17" | 02:26'15" | 22 | 06'08" | 02:32'23" | 23 | 07'00" | 02:39'23" | 24 | 07'05" | 02:46'28" | 25 | 06'42" | 02:53'10" | 26 | 05'54" | 02:59'04" | 27 | 06'03" | 03:05'07" | 28 | 06'36" | 03:11'43" | 29 | 05'58" | 03:17'41" | 30 | 06'52" | 03:24'33" | 31 | 08'13" | 03:32'46" | 32 | 06'41" | 03:39'27" | 33 | 06'40" | 03:46'07" | 34 | 08'23" | 03:54'30" | 35 | 05'53" | 04:00'23" | 36 | 05'31" | 04:05'54" | 37 | 04'58" | 04:10'52" | 38 | 06'09" | 04:17'01" | 39 | 05'31" | 04:22'32" | 40 | 05'31" | 04:28'03" | 41 | 05'12" | 04:33'15" | 42 | 05'14" | 04:38'29" | 42.5 | 05'06" | 04:40'57" |
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