| 田寮月世界一絲路馬拉松
山路馬好風景 ，壯觀的月世界 ，補給上ＯＫ。
今天遇到喉大 ，能能兄 ，受傷棄賽 ，祝能兄早日康復 。
我家毛小孩拉ki也抓下第９馬 ，今天楊先生帶跑刷黑糖的卡 。 賽後評分: 路線屬山路馬 ，月世界壯觀 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 261.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'04" | 00:14'05" | | 3 | 07'05" | 00:21'10" | | 4 | 06'48" | 00:27'58" | | 5 | 07'02" | 00:35'00" | | 6 | 07'19" | 00:42'19" | | 7 | 06'36" | 00:48'55" | | 8 | 07'31" | 00:56'26" | | 9 | 06'53" | 01:03'19" | | 10 | 06'25" | 01:09'44" | | 11 | 06'52" | 01:16'36" | | 12 | 07'01" | 01:23'37" | | 13 | 09'06" | 01:32'43" | | 14 | 07'12" | 01:39'55" | | 15 | 06'46" | 01:46'41" | | 16 | 08'16" | 01:54'57" | | 17 | 07'44" | 02:02'41" | | 18 | 07'03" | 02:09'44" | | 19 | 07'29" | 02:17'13" | | 20 | 06'36" | 02:23'49" | | 21 | 07'34" | 02:31'23" | | 22 | 06'58" | 02:38'21" | | 23 | 08'16" | 02:46'37" | | 24 | 08'26" | 02:55'03" | | 25 | 07'43" | 03:02'46" | | 26 | 08'16" | 03:11'02" | | 27 | 07'48" | 03:18'50" | | 28 | 08'07" | 03:26'57" | | 29 | 10'16" | 03:37'13" | | 30 | 07'27" | 03:44'40" | | 31 | 07'30" | 03:52'10" | | 32 | 07'38" | 03:59'48" | | 33 | 08'03" | 04:07'51" | | 34 | 10'41" | 04:18'32" | | 35 | 07'40" | 04:26'12" | | 36 | 08'24" | 04:34'36" | | 37 | 07'57" | 04:42'33" | | 38 | 09'08" | 04:51'41" | | 39 | 10'06" | 05:01'47" | | 40 | 09'51" | 05:11'38" | | 41 | 10'46" | 05:22'24" | | 41.6 | 20'56" | 05:34'48" |
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全馬 | 05:34:47 | 07:56/km | 第13馬
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