|  全馬 | 04:36:52 | 06:33/km | 第52馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:36:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'40" (+11'54") | 01:14'54" (+12'39") | | 00:36'14" (+09'28") | | 00:29'09" (+02'23") | 01:02'15" | | 00:33'06" (+06'20") | | 00:32'45" (+05'59") | 01:02'51" (+00'36") | | 00:30'06" (+03'20") | | 00:37'42" (+10'56") | 01:04'28" (+02'13") | | 00:26'46" | |
日期: 2017-02-19 08:31 - 總爬升: 1086 m - 平均心率: 161 - 卡路里: 2105 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+02'31") | 1000 / 1000 | | 2 | | 06'33" (+01'48") | 1000 / 2000 | | 3 | | 08'11" (+03'26") | 1000 / 3000 | | 4 | | 08'19" (+03'34") | 1000 / 4000 | | 5 | | 08'18" (+03'33") | 1000 / 5000 |
| 6 | | 06'48" (+02'03") | 1000 / 6000 | | 7 | | 08'01" (+03'16") | 1000 / 7000 | | 8 | | 07'35" (+02'50") | 1000 / 8000 | | 9 | | 06'45" (+02'00") | 1000 / 9000 | | 10 | | 07'03" (+02'18") | 1000 / 10000 | | 11 | | 05'25" (+00'40") | 1000 / 11000 | | 12 | | 05'52" (+01'07") | 1000 / 12000 | | 13 | | 06'15" (+01'30") | 1000 / 13000 | | 14 | | 05'47" (+01'02") | 1000 / 14000 | | 15 | | 05'49" (+01'04") | 1000 / 15000 | | 16 | | 07'25" (+02'40") | 1000 / 16000 | | 17 | | 06'35" (+01'50") | 1000 / 17000 | | 18 | | 06'34" (+01'49") | 1000 / 18000 | | 19 | | 06'04" (+01'19") | 1000 / 19000 | | 20 | | 06'26" (+01'41") | 1000 / 20000 | | 21 | | 06'49" (+02'04") | 1000 / 21000 | | 22 | | 05'54" (+01'09") | 1000 / 22000 | | 23 | | 06'21" (+01'36") | 1000 / 23000 | | 24 | | 07'09" (+02'24") | 1000 / 24000 | | 25 | | 06'30" (+01'45") | 1000 / 25000 | | 26 | | 05'42" (+00'57") | 1000 / 26000 | | 27 | | 05'32" (+00'47") | 1000 / 27000 | | 28 | | 06'59" (+02'14") | 1000 / 28000 | | 29 | | 05'19" (+00'34") | 1000 / 29000 | | 30 | | 06'31" (+01'46") | 1000 / 30000 | | 31 | | 07'49" (+03'04") | 1000 / 31000 | | 32 | | 07'18" (+02'33") | 1000 / 32000 | | 33 | | 06'42" (+01'57") | 1000 / 33000 | | 34 | | 08'22" (+03'37") | 1000 / 34000 | | 35 | | 07'30" (+02'45") | 1000 / 35000 | | 36 | | 05'28" (+00'43") | 1000 / 36000 | | 37 | | 05'00" (+00'15") | 1000 / 37000 | | 38 | | 06'15" (+01'30") | 1000 / 38000 | | 39 | | 05'15" (+00'30") | 1000 / 39000 | | 40 | | 04'45" | 1000 / 40000 | | 41 | | 04'48" (+00'03") | 1000 / 41000 | | 42 | | 05'01" (+00'16") | 1000 / 42000 | | 43 | | 04'59" (+00'14") | 515 / 42515 |
賽前宣言: 賽後評分: …
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 178.67 km  HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'33" | 00:13'49" | | 3 | 08'12" | 00:22'01" | | 4 | 08'20" | 00:30'21" | | 5 | 08'19" | 00:38'40" | | 6 | 06'48" | 00:45'28" | | 7 | 08'02" | 00:53'30" | | 8 | 07'35" | 01:01'05" | | 9 | 06'45" | 01:07'50" | | 10 | 07'04" | 01:14'54" | | 11 | 05'25" | 01:20'19" | | 12 | 05'53" | 01:26'12" | | 13 | 06'15" | 01:32'27" | | 14 | 05'47" | 01:38'14" | | 15 | 05'49" | 01:44'03" | | 16 | 07'33" | 01:51'36" | | 17 | 06'28" | 01:58'04" | | 18 | 06'34" | 02:04'38" | | 19 | 06'04" | 02:10'42" | | 20 | 06'27" | 02:17'09" | | 21 | 06'50" | 02:23'59" | | 22 | 05'54" | 02:29'53" | | 23 | 06'21" | 02:36'14" | | 24 | 07'10" | 02:43'24" | | 25 | 06'30" | 02:49'54" | | 26 | 05'43" | 02:55'37" | | 27 | 05'32" | 03:01'09" | | 28 | 07'00" | 03:08'09" | | 29 | 05'20" | 03:13'29" | | 30 | 06'31" | 03:20'00" | | 31 | 07'49" | 03:27'49" | | 32 | 07'18" | 03:35'07" | | 33 | 06'43" | 03:41'50" | | 34 | 08'22" | 03:50'12" | | 35 | 07'30" | 03:57'42" | | 36 | 05'29" | 04:03'11" | | 37 | 05'01" | 04:08'12" | | 38 | 06'16" | 04:14'28" | | 39 | 05'15" | 04:19'43" | | 40 | 04'45" | 04:24'28" | | 41 | 04'48" | 04:29'16" | | 42 | 05'02" | 04:34'18" | | 42.5 | 04'58" | 04:36'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
