| 賽前宣言: 跑跑山，再累也值得。加油! 賽後評分: 總爬升1000公尺，雙溪櫻花馬真的硬，跑的很累啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
2月累積里程 : 209.93 km  NB M1500GS 累積 : 1813.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'36" | 00:11'48" | | 3 | 06'44" | 00:18'32" | | 4 | 07'16" | 00:25'48" | | 5 | 07'18" | 00:33'06" | | 6 | 06'11" | 00:39'17" | | 7 | 06'55" | 00:46'12" | | 8 | 07'11" | 00:53'23" | | 9 | 06'05" | 00:59'28" | | 10 | 06'27" | 01:05'55" | | 11 | 05'17" | 01:11'12" | | 12 | 05'41" | 01:16'53" | | 13 | 05'43" | 01:22'36" | | 14 | 05'24" | 01:28'00" | | 15 | 05'23" | 01:33'23" | | 16 | 06'46" | 01:40'09" | | 17 | 05'50" | 01:45'59" | | 18 | 06'21" | 01:52'20" | | 19 | 05'55" | 01:58'15" | | 20 | 07'17" | 02:05'32" | | 21 | 06'20" | 02:11'52" | | 22 | 05'23" | 02:17'15" | | 23 | 06'27" | 02:23'42" | | 24 | 06'22" | 02:30'04" | | 25 | 05'50" | 02:35'54" | | 26 | 05'43" | 02:41'37" | | 27 | 05'54" | 02:47'31" | | 28 | 07'51" | 02:55'22" | | 29 | 05'34" | 03:00'56" | | 30 | 06'32" | 03:07'28" | | 31 | 08'28" | 03:15'56" | | 32 | 07'39" | 03:23'35" | | 33 | 07'17" | 03:30'52" | | 34 | 08'52" | 03:39'44" | | 35 | 08'11" | 03:47'55" | | 36 | 06'24" | 03:54'19" | | 37 | 06'51" | 04:01'10" | | 38 | 07'08" | 04:08'18" | | 39 | 07'35" | 04:15'53" | | 40 | 06'49" | 04:22'42" | | 41 | 07'27" | 04:30'09" | | 42 | 07'42" | 04:37'51" | | 42.7 | 06'10" | 04:41'56" |
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